{"id":1152,"date":"2018-09-13T16:46:11","date_gmt":"2018-09-13T20:46:11","guid":{"rendered":"http:\/\/www.brickellmattress.com\/mattress-blog\/?p=1152"},"modified":"2018-09-13T16:46:11","modified_gmt":"2018-09-13T20:46:11","slug":"getting-back-to-a-regular-sleep-schedule","status":"publish","type":"post","link":"https:\/\/www.brickellmattress.com\/mattress-blog\/getting-back-to-a-regular-sleep-schedule\/","title":{"rendered":"Getting Back to a Regular Sleep Schedule"},"content":{"rendered":"
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young cell phone addict man awake at night in bed using smartphone for chatting flirting and sending text message in internet addiction and mobile abuse concept<\/p><\/div>\n

Chances are you\u2019ve had one of those moments where you\u2019re in bed for what seems like ages. This often results in insomnia<\/strong>, which isn\u2019t helped by the anxiety that results from worrying about how the lack of sleep will affect you the following day.<\/p>\n

Regardless of when it happens, insomnia, in its simplest form, simply means having trouble sleeping. However, it can linger for a couple of days, weeks, or in severe cases, even months, resulting in what\u2019s called acute insomnia. Most of us have probably experienced short periods of acute insomnia, or we know someone who has. It will affect anyone regardless of age but there may be greater odds of developing chronic insomnia as a person ages.<\/p>\n

Acute insomnia can happen for a number of reasons, but stress tends to be a common one. This stress may come from something such as being worried about something. As a result, the body decides dealing with this stress is a greater priority than getting some sleep.<\/p>\n

Is insomnia affecting you on a non-critical level? One way to tackle is to simply not do a thing as your sleep schedule may get fixed provided you\u2019re not napping or going to bed too early. Then again, your body may be using insomnia to tell you it\u2019s not comfortable because your mattress isn\u2019t providing the back <\/strong>support<\/strong> to help keep you asleep. If that\u2019s the case, the mattress brands we sell like Vispring and H\u00e4stens are here to save the day. Visit us and we\u2019ll be happy to tell you more and possibly make your insomnia a thing of the past.<\/p>\n

This update is by Brickell Mattress. We sell luxury beds and the world\u2019s top <\/strong><\/a>mattress brands<\/strong><\/a>: VISPRING Luxury Beds and mattresses, H\u00e4stens Since 1852 and Carpe Diem mattresses<\/strong><\/a>. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http:\/\/www.brickellmattress.com<\/a>, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information.<\/p>\n","protected":false},"excerpt":{"rendered":"

Chances are you\u2019ve had one of those moments where you\u2019re in bed for what seems like ages. This often results in insomnia, which isn\u2019t helped by the anxiety that results from worrying about how the lack of sleep will affect you the following day. Regardless of when it happens, insomnia, in its simplest form, simply […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[78,32,161,172],"tags":[166,162],"_links":{"self":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1152"}],"collection":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/comments?post=1152"}],"version-history":[{"count":1,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1152\/revisions"}],"predecessor-version":[{"id":1154,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1152\/revisions\/1154"}],"wp:attachment":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/media?parent=1152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/categories?post=1152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/tags?post=1152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}