{"id":1270,"date":"2019-02-18T17:02:17","date_gmt":"2019-02-18T22:02:17","guid":{"rendered":"https:\/\/www.brickellmattress.com\/mattress-blog\/?p=1270"},"modified":"2019-02-18T17:02:17","modified_gmt":"2019-02-18T22:02:17","slug":"sleep-recovery-is-essential-for-athletes","status":"publish","type":"post","link":"https:\/\/www.brickellmattress.com\/mattress-blog\/sleep-recovery-is-essential-for-athletes\/","title":{"rendered":"Sleep Recovery Is Essential for Athletes"},"content":{"rendered":"

\"\"<\/a>When the body needs to recover from a workout or intensive training, there is no greater method than getting a good night\u2019s sleep. It is during the sleep cycle that the body repairs any damage that may have been done, including tissue repair thanks to hormones like testosterone. As a result, sleep deprivation will not allow the body to recover effectively, and there is no other way to make it up.<\/p>\n

One study showed that young men who slept only five hours a night saw a drop of up to fifteen percent in their levels of testosterone. Additionally, it\u2019s been shown time and time again that a lack of proper sleep will affect athletic performance, potentially tripling a person\u2019s ability to react. With many sports relying on precise timing to achieve victory, this can be critical.<\/p>\n

It\u2019s also worth remembering that sleep deprivation affects the immune system, making a person more susceptible to illnesses and injuries. Again, if you\u2019re part of a team that depends on you, you don\u2019t want anything hindering performance.<\/p>\n

Athletes and those with an active lifestyle may find mattresses by Vispring and Hastens to be a tremendous benefit in getting enough sleep every night. Besides helping you fall asleep, these beds will also help you wake up feeling genuinely relaxed and revitalized.<\/p>\n

This update is by Brickell Mattress<\/strong><\/a>. We sell luxury beds and the world\u2019s top <\/strong><\/a>mattress brands<\/strong><\/a>: VISPRING Luxury Beds and mattresses, H\u00e4stens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http:\/\/www.brickellmattress.com<\/a>, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.<\/p>\n","protected":false},"excerpt":{"rendered":"

When the body needs to recover from a workout or intensive training, there is no greater method than getting a good night\u2019s sleep. It is during the sleep cycle that the body repairs any damage that may have been done, including tissue repair thanks to hormones like testosterone. As a result, sleep deprivation will not […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[161,172,35],"tags":[16,162],"_links":{"self":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1270"}],"collection":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/comments?post=1270"}],"version-history":[{"count":1,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1270\/revisions"}],"predecessor-version":[{"id":1272,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1270\/revisions\/1272"}],"wp:attachment":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/media?parent=1270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/categories?post=1270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/tags?post=1270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}