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It\u2019s largely if perhaps unofficially agreed that at least seven hours of uninterrupted sleep each night is essential to a good night\u2019s sleep. In fact, more and more studies show that poor sleep hygiene can wreak havoc on your health in some serious ways, including your cardiovascular health.<\/p>\n
According to a Medical News Today article, sleeping fewer than six hours a night may increase the risk of atherosclerosis (the buildup of plaque in the arteries which can lead to heart disease) by more than twenty percent. Another study provides a great insight into how proper sleep may assist with keeping the arteries from hardening, ensuring good circulation.<\/p>\n
Hence, if you aren\u2019t sleeping properly, you\u2019re affecting your mental health as well as your cardiovascular health. Part of a good night\u2019s sleep is ensuring you\u2019re sleeping on a genuinely comfortable, supportive, and breathable mattress. If you want to discuss your sleep, visit us at Brickell Mattress.<\/p>\n
To read more about sleep and your cardiovascular health, please visit https:\/\/www.medicalnewstoday.com\/articles\/325267.php<\/a>.<\/p>\n This update is by Brickell Mattress<\/strong><\/a>. We sell luxury beds and the world\u2019s top <\/strong><\/a>mattress brands<\/strong><\/a>: VISPRING Luxury Beds and mattresses, H\u00e4stens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http:\/\/www.brickellmattress.com<\/a>, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on H\u00e4stens mattresses<\/strong><\/a> or other brands.<\/p>\n","protected":false},"excerpt":{"rendered":" It\u2019s largely if perhaps unofficially agreed that at least seven hours of uninterrupted sleep each night is essential to a good night\u2019s sleep. In fact, more and more studies show that poor sleep hygiene can wreak havoc on your health in some serious ways, including your cardiovascular health. According to a Medical News Today article, […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[160,161,172],"tags":[16,163,162],"_links":{"self":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1361"}],"collection":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/comments?post=1361"}],"version-history":[{"count":1,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1361\/revisions"}],"predecessor-version":[{"id":1363,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1361\/revisions\/1363"}],"wp:attachment":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/media?parent=1361"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/categories?post=1361"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/tags?post=1361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}