![\"\"](\"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-content\/uploads\/2019\/07\/beachBod-1024x644.jpg\")
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Summer is here, and many of us continue to diligently work on our summer beach bodies. Maintaining a healthy weight is essential towards living a better quality of life and preventing the side effects of obesity. However, if you\u2019re finding yourself struggling to lose those extra pounds, the culprit may be your sleeping patterns.<\/p>\n
According to research published in the International Journal of Obesity<\/em>, a link has been found between insufficient or disrupted sleep and weight loss. Based on a yearlong study of nearly 2,000 individuals dealing with obesity or being overweight, the volunteers participated in an intensive weight loss program.<\/p>\n When the study was over, researchers found that the participants who reported not sleeping for the same number of hours every night didn\u2019t lose as much weight after a year than the ones that managed to follow a regular sleep pattern. Furthermore, people who slept fewer than six hours each night experienced less of a reduction in waist circumference than those who slept at least seven hours or more.<\/p>\n You can improve your sleep with beds by Hastens and Vispring. Speaking of Vispring, for a limited time when you purchase a Vispring bed we\u2019ll include a pair of cozy goose down pillows along with a mattress protector.<\/p>\n This update is by Brickell Mattress<\/strong><\/a>. We sell luxury beds and the world\u2019s top <\/strong><\/a>mattress brands<\/strong><\/a>: VISPRING Luxury Beds and mattresses, H\u00e4stens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online athttp:\/\/www.brickellmattress.com<\/a>, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on H\u00e4stens mattresses<\/strong><\/a> or other brands.<\/p>\n","protected":false},"excerpt":{"rendered":" Summer is here, and many of us continue to diligently work on our summer beach bodies. Maintaining a healthy weight is essential towards living a better quality of life and preventing the side effects of obesity. However, if you\u2019re finding yourself struggling to lose those extra pounds, the culprit may be your sleeping patterns. According […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[160,32,161,172],"tags":[16,163,162],"_links":{"self":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1407"}],"collection":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/comments?post=1407"}],"version-history":[{"count":1,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1407\/revisions"}],"predecessor-version":[{"id":1409,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1407\/revisions\/1409"}],"wp:attachment":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/media?parent=1407"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/categories?post=1407"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/tags?post=1407"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}