![\"\"](\"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-content\/uploads\/2019\/08\/bath-465577_1280-1024x681.jpg\")
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Countless people suffer from a sleep disorder<\/strong> such as insomnia<\/strong>. These problems often involve lots of tossing and turning, with an inability to fall asleep. In addition to having a comfortable, supportive mattress, recent research seems to reinforce the benefits of taking a shower just before bed.<\/p>\n Over 5,000 studies involving the relationship between sleep and bathing reveal that indeed, a warm bath of at least 104 degrees can significantly boost sleep efficiency. In other words, there was less tossing and turning and more time sleeping versus not taking a shower before bed. If the shower is taken about an hour or so before bedtime, the speed of falling asleep increases by over thirty percent.<\/p>\n What is it about a shower that does the body and sleep well? Let\u2019s refer to science. A person\u2019s body temperature fluctuates in a 24 hour period, with it being higher in the morning and evening and at its lowest during nighttime sleep. The body temperature needs to plummet to initiate quality sleep. When taking a warm shower or bath, the body carries significant blood flow to the surface, particularly to the feet and hands.<\/p>\n Combine the warm bath with a H\u00e4stens or Vispring mattress and you may never have to deal with sleep disorders again.<\/p>\n To read more about the studies, please visit https:\/\/www.thetelegraph.com\/news\/article\/Want-better-sleep-Try-a-warm-bath-or-shower-1-2-14300190.php<\/a>.<\/p>\n This update is by Brickell Mattress<\/strong><\/a>. We sell luxury beds and the world\u2019s top <\/strong><\/a>mattress brands<\/strong><\/a>: VISPRING Luxury Beds and mattresses, H\u00e4stens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http:\/\/www.brickellmattress.com<\/a>, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on H\u00e4stens mattresses<\/strong><\/a> or other brands.<\/p>\n","protected":false},"excerpt":{"rendered":" Countless people suffer from a sleep disorder such as insomnia. These problems often involve lots of tossing and turning, with an inability to fall asleep. In addition to having a comfortable, supportive mattress, recent research seems to reinforce the benefits of taking a shower just before bed. Over 5,000 studies involving the relationship between sleep […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[160,207,161,172],"tags":[16,163,162],"_links":{"self":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1437"}],"collection":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/comments?post=1437"}],"version-history":[{"count":2,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1437\/revisions"}],"predecessor-version":[{"id":1440,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1437\/revisions\/1440"}],"wp:attachment":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/media?parent=1437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/categories?post=1437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/tags?post=1437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}