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When you want to work out efficiently, it\u2019s important to make sure you\u2019re getting a good night\u2019s sleep. A recent study involving over 7,000 United States Army Special Operations Forces soldiers suggests that the recommended eight hours can do wonders for exercise.<\/p>\n
Indeed, the study provides research that getting eight hours of sleep may reduce the likelihood of suffering injuries related to exercise. Soldiers that sleep a mere four or five hours a night were twice as likely to sustain injuries to their muscles and bones versus those that slept a minimum of eight hours.<\/p>\n
If you maintain a regular exercise routine at home but can\u2019t seem to enjoy a restful sleep, it could be that your mattress is derailing your fitness goals by keeping you up at night. H\u00e4stens and Vispring beds are among the world\u2019s most comfortable beds and they may be the solution to help stay on track.<\/p>\n
To read more about the study, visit https:\/\/learningenglish.voanews.com\/a\/enough-sleep-could-reduce-risk-of-injury-study-finds\/5298737.html<\/a>.<\/p>\n This update is by Brickell Mattress. We sell luxury beds and the world\u2019s top <\/strong><\/a>mattresses brands<\/strong><\/a>: VISPRING Luxury Beds and mattresses, H\u00e4stens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http:\/\/www.brickellmattress.com<\/a>, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on our mattress collection<\/strong><\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":" When you want to work out efficiently, it\u2019s important to make sure you\u2019re getting a good night\u2019s sleep. A recent study involving over 7,000 United States Army Special Operations Forces soldiers suggests that the recommended eight hours can do wonders for exercise. Indeed, the study provides research that getting eight hours of sleep may reduce […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[209,161,172],"tags":[164,162],"_links":{"self":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1592"}],"collection":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/comments?post=1592"}],"version-history":[{"count":1,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1592\/revisions"}],"predecessor-version":[{"id":1594,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1592\/revisions\/1594"}],"wp:attachment":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/media?parent=1592"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/categories?post=1592"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/tags?post=1592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}