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During these times, it\u2019s been frequently stressed how imperative it is to practice proper hygiene, and that also means keeping good sleep hygiene. With many people stressed or anxious, it\u2019s vital to ensure that you\u2019re doing your best to get a good night\u2019s sleep to keep the immune system in tip-top shape.<\/p>\n
Chances are that unless you\u2019re an essential employee, you\u2019re probably stuck at home and practicing social distancing. With the increased amount of time spent indoors, now is a good time to develop a good sleep schedule if possible and if you haven\u2019t already done so. That means waking up and going to bed at around the same time to keep your circadian rhythms on the right schedule.<\/p>\n
While it\u2019s important to stay on top of the latest developments regarding the pandemic, consider refraining from keeping the news on all day. About ten minutes of news can keep you informed and it reduces the chances of facing difficulty going to bed or staying asleep because of the stress and anxiety.<\/p>\n
Keep in mind that if your mattress isn\u2019t providing the right support or is causing you to wake up frequently, the poor sleep will only make you more stressed and reduce your defenses.<\/p>\n
This update is by Brickell Mattress<\/strong><\/a>. We sell luxury beds and the world\u2019s top mattresses brands<\/strong><\/a>: VISPRING Luxury Beds and mattresses, H\u00e4stens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http:\/\/www.brickellmattress.com<\/a>, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on H\u00e4stens mattresses<\/strong><\/a> or other brands.<\/p>\n","protected":false},"excerpt":{"rendered":" During these times, it\u2019s been frequently stressed how imperative it is to practice proper hygiene, and that also means keeping good sleep hygiene. With many people stressed or anxious, it\u2019s vital to ensure that you\u2019re doing your best to get a good night\u2019s sleep to keep the immune system in tip-top shape. Chances are that […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[209,160,203,207,172],"tags":[16,163,162],"_links":{"self":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1608"}],"collection":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/comments?post=1608"}],"version-history":[{"count":1,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1608\/revisions"}],"predecessor-version":[{"id":1610,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1608\/revisions\/1610"}],"wp:attachment":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/media?parent=1608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/categories?post=1608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/tags?post=1608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}