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How much sleep are you getting each night? If it\u2019s too much or perhaps too little, both of these may be contributing negatively to your ability to think clearly, according to a new study.<\/p>\n
Insufficient sleep was defined as sleeping less than four hours a night while ten hours or more a night was deemed excessive. With that in mind, what\u2019s the ideal number of hours? Seven.<\/p>\n
The study comes from Peking University Clinical Research Institute and it\u2019s worth noting that although the study doesn\u2019t outright prove that too much or too little sleep causes problems, it does indicate that an association may exist.<\/p>\n
Sleep is vital, per the National Sleep Foundation, as it permits the body and mind to regenerate or undergo a \u201creboot\u201d of sorts. The correct amount of sleep also allows you to remain healthy and can help with illness prevention.<\/p>\n
The brain will experience issues with proper function if sleep is inadequate, which impairs focus, critical thinking, and memory processing.<\/p>\n
The processes that underlie these connections, however, remain clouded. Inflammation may probably be linked to inadequate sleep, according to the study.<\/p>\n
To read more, visit https:\/\/www.webmd.com\/sleep-disorders\/news\/20200921\/too-much-or-too-little-sleep-bad-for-your-brain<\/a>.<\/p>\n This update is by Brickell Mattress. We sell luxury beds and the world\u2019s top mattresses brands<\/strong><\/a>: H\u00e4stens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http:\/\/www.brickellmattress.com<\/a>, at our store located at 1030 SW 8th Street in Miami. Please call 305-326-4000, check out the website at www.brickellmattress.com<\/u><\/span><\/a> or visit Brickell Mattress at 1030 SW 8th Street in the heart of Miami. H\u00e4stens mattresses<\/strong><\/a> are also sold at the Miami Design District: 112 NE 41 Street, Suite #100, Miami, FL 33137.<\/p>\n","protected":false},"excerpt":{"rendered":" How much sleep are you getting each night? If it\u2019s too much or perhaps too little, both of these may be contributing negatively to your ability to think clearly, according to a new study. Insufficient sleep was defined as sleeping less than four hours a night while ten hours or more a night was deemed […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[209,160,203,207,172],"tags":[163,162],"_links":{"self":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1708"}],"collection":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/comments?post=1708"}],"version-history":[{"count":1,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1708\/revisions"}],"predecessor-version":[{"id":1710,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/1708\/revisions\/1710"}],"wp:attachment":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/media?parent=1708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/categories?post=1708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/tags?post=1708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}