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Valentine\u2019s Day is commonly associated with flowers, chocolates and shiny things. Yet, it’s often said the greatest gift is a great night’s sleep. So what\u2019s the best gift for your valentine?<\/p>\n
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Well, according to sleep experts, new research shows sleeping with a partner can improve one\u2019s overall well-being. Besides the obvious reasons of comfort and safety, sharing a bed with someone has a positive chemical reaction, too. Sleeping next to someone releases dopamine and serotonin, which can be converted into melatonin. Melatonin is a hormone that makes a person feel sleepy, and in turn influences sleeping and waking periods. In a sense, this biological clock is responsible for booking one\u2019s sleep every night. Checking them in and out so that they can take full advantage of all the benefits sleep has to offer.<\/p>\n
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Above the skin and under the sheets, sleeping with a partner can also strengthen a couple\u2019s relationship. A better night’s sleep is key to long-term physical health and emotional wellness. A great night’s sleep calms anxiety and relieves stress, benefitting the relationship of those who share a bed. A well-rested couple is a happier couple, and when a bed is shared with a partner, levels of happiness improve.<\/p>\n
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This Valentine\u2019s day, perhaps the greatest gift you can give your partner is yourself, though chocolates can never hurt, too.<\/p>\n
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Sleeping isn\u2019t the only thing better together. This Friday February 11, through Monday February 14, Hastens mattresses<\/a> invites you to a Valentine\u2019s Day experience. Enjoy a glass of red wine with a bite of chocolate, before getting into bed with your Valentine.<\/p>\n <\/p>\n