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Most of us have endured the torture of trying to sleep on an unusually hot or humid night. Fortunately, there are numerous ways to cool down in the evening and keep a comfortable temperature throughout the night. Here are some tips for before bed to make your night of sleep more comfortable and cool:<\/span><\/p>\n \u00a0<\/span><\/p>\n Close the Curtains<\/b><\/p>\n Even on extremely hot days, keeping sunlight out of your bedroom will help keep your sleeping area cool. <\/span>Close the drapes or blinds in the morning and don’t open them again until bedtime. <\/span>Many people find that blackout curtains, which are meant to exclude all outside light, are very efficient at keeping bedrooms cool in the summer and warm in the winter.<\/span><\/p>\n <\/p>\n Don\u2019t Workout Too Close to Bedtime<\/b><\/p>\n Moderate activity during the day can help you sleep better at night by expelling energy and making you feel more fatigued. On the other hand, exercising too close to bedtime can cause your body temperature to rise. It may be more difficult to fall asleep at your preferred hour as a result of this.<\/span><\/p>\n <\/p>\n Take a Warm Bath<\/b><\/p>\n While sitting in a tub of warm water on a hot night may not sound appealing, it can really help you calm down before bed. As your body adjusts to the cooler atmosphere, your body temperature will drop after you exit the tub. Warm baths also induce emotions of relaxation, which might help you fall asleep faster.<\/span><\/p>\n <\/p>\n Make an Investment in a High-End Mattress<\/b><\/p>\n The comfort of your bed can have a significant impact on how well you sleep. Mattresses with thick foams have a tendency to absorb and trap body heat, making you feel overheated. <\/span>Luxury mattresses<\/span><\/a>, however, sleep cooler due to features like ventilated latex and open coil systems that circulate air throughout the interior.\u00a0<\/span><\/p>\n <\/p>\n Sleep in Natural Bedding<\/b><\/p>\n Natural fiber sheets and pillowcases, such as cotton or linen, have superior breathability than polyester and other synthetic textiles.<\/span><\/p>\n <\/p>\n