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We are all aware of the anxiety and stress that can accompany the holiday season. One guaranteed way to deal with holiday stress is to get a good night’s sleep every night. But how can you accomplish that if you’re up all night worrying about whether you’ll complete everything on your to-do list?\u00a0<\/span><\/p>\n <\/p>\n Here are some ideas to help get you started:<\/span><\/p>\n <\/p>\n Be Prepared for Jet Lag\u00a0<\/b><\/p>\n In order to spend the holidays with our families, many of us travel across many time zones to get there. The sleep disruption caused by jet lag can make you feel drained and ill. However, you can lessen its effects by getting some sun upon arrival, limiting your alcohol and caffeine intake, and keeping yourself hydrated.<\/span><\/p>\n <\/p>\n Reduce Your Time in Front of the Screen<\/b><\/p>\n Many of us spend our evenings reading the news, watching movies, and checking social media on devices that emit blue light, such as smartphones and tablets. What’s the issue? The wavelengths of light you are exposed to affect your circadian rhythm, and blue light has the biggest effect on this cycle. To help resolve this, place all electronic gadgets in a different room 30 minutes before bedtime.<\/span><\/p>\n <\/p>\n Get in the Habit of Good Sleep Hygiene<\/b><\/p>\n Preparing for a restful night can, as usual, make all the difference. Prioritize rest by stocking up on the essentials at the beginning of the season, including a high-quality <\/span>luxury mattress<\/span><\/a>, blankets, and pillows. It’s also important to have a consistent schedule for sleep, even on the weekends. This includes going to bed and waking up at the same time each night.<\/span><\/p>\n <\/p>\n If you\u2019re thinking about investing in a new mattress this holiday season, visit Brickell Mattress online to view our full <\/span>mattress collection<\/span><\/a> of top brands, such as\u00a0<\/span>Hastens mattresses<\/span><\/a> which are designed specifically to help you fall asleep and stay asleep all night.<\/span><\/p>\n <\/p>\n","protected":false},"excerpt":{"rendered":" We are all aware of the anxiety and stress that can accompany the holiday season. One guaranteed way to deal with holiday stress is to get a good night’s sleep every night. But how can you accomplish that if you’re up all night worrying about whether you’ll complete everything on your to-do list?\u00a0 Here […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[160,207,268,238],"tags":[163,33,164],"_links":{"self":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/2215"}],"collection":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/comments?post=2215"}],"version-history":[{"count":1,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/2215\/revisions"}],"predecessor-version":[{"id":2217,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/2215\/revisions\/2217"}],"wp:attachment":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/media?parent=2215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/categories?post=2215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/tags?post=2215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}