{"id":544,"date":"2014-09-17T15:31:00","date_gmt":"2014-09-17T15:31:00","guid":{"rendered":"http:\/\/www.brickellmattress.com\/mattress-blog\/?p=544"},"modified":"2018-08-29T14:30:42","modified_gmt":"2018-08-29T18:30:42","slug":"luxury-mattress-sleep-position","status":"publish","type":"post","link":"https:\/\/www.brickellmattress.com\/mattress-blog\/luxury-mattress-sleep-position\/","title":{"rendered":"Improve Your Sleep Position and Rest Well"},"content":{"rendered":"

\"sleep<\/p>\n

As we all know sleep is a fundamental part of our lives, but\u00a0did you know that your\u00a0sleep position impacts your overall rest? Your sleep position\u00a0can be the source of certain issues, for instance, lack of energy in the morning, aches and pains, snoring and even wrinkles. Research has shown that on your back is the best sleep position because it helps avoid neck and back pain, reduces acid reflux and minimizes wrinkles.<\/p>\n

Time to Start Sleeping on Your Back<\/h2>\n

Sleeping on your back aligns the neck and spine to ensure that there are no extra curves in your back while sleeping on your luxury mattress<\/a>. The worst sleep position is lying on your stomach. This is because it can produce snoring and put pressure on your joints and muscles, irritating nerves that can lead to pain and numbness.<\/p>\n

\"sleep<\/p>\n

What Your Sleep Position Says About You<\/h2>\n

Interestingly, sleep positions can indicate your personality type in addition to determining how well you\u2019ll sleep. Professor Chris Idzkowski has studied six of the most common sleep positions and has concluded that each position (fetus, log, yearner, soldier, freefall and starfish) is\u00a0linked to a specific type of personality.<\/p>\n

\u2022 Fetus (curled up with your knees to your chest) \u2013 This sleep position suggests that you are tough-skinned, sensitive at heart, emotional, and shy at first\u00a0but develop a comfort zone rather quickly.<\/p>\n

\u2022 Log (on your side with your hands against your side)\u2013 This sleep position suggests that you are a social and easygoing person, very trusting of strangers and sometimes gullible.<\/p>\n

\u2022 Yearner (on your side with arms stretched out in front of you) \u2013 This sleep position suggests that you have an open nature, tend to\u00a0be suspicious and are slow to make up your mind.<\/p>\n

\u2022 Soldier (on your back with your hands against your side) \u2013 This sleep position suggests that you are sometimes quiet and reserved, and tend to set high standards for yourself and others.<\/p>\n

\u2022 Freefall (on your stomach with arms sprawled out on pillow) \u2013 This sleep position suggests that you are outgoing and brash, but also fearless and thin-skinned. You are not fond of criticism or extreme situations.<\/p>\n

\u2022 Starfish (on your back with arms sprawled out on pillow) \u2013 This sleep position suggests you are good at making friends, are an excellent listener, offer help when necessary and don\u2019t like to be the center of attention.<\/p>\n

We spend most of our time sleeping in one of these positions. Whether it\u2019s the best or the worst sleep position, a luxury mattress<\/a> can be sure to give you that good night\u2019s rest you\u2019ve been waiting for!<\/p>\n

At Brickell Mattress<\/a>, we offer the finest selection of innerspring, water and latex mattresses available on the market today. Having been in the bedding industry for over 8 years, we know that getting a good night\u2019s sleep is important. We are here to satisfy your need for quality sleep with our quality mattresses. Contact us<\/a> today for a sleep consultation!<\/p>\n","protected":false},"excerpt":{"rendered":"

As we all know sleep is a fundamental part of our lives, but\u00a0did you know that your\u00a0sleep position impacts your overall rest? Your sleep position\u00a0can be the source of certain issues, for instance, lack of energy in the morning, aches and pains, snoring and even wrinkles. Research has shown that on your back is the […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[32],"tags":[39,5,44,16,41,33,38,43,28,48,27,40,47,15,37,34,45,51,54,46,50],"_links":{"self":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/544"}],"collection":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/comments?post=544"}],"version-history":[{"count":8,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/544\/revisions"}],"predecessor-version":[{"id":1134,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/544\/revisions\/1134"}],"wp:attachment":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/media?parent=544"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/categories?post=544"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/tags?post=544"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}