{"id":975,"date":"2018-07-19T15:50:09","date_gmt":"2018-07-19T19:50:09","guid":{"rendered":"http:\/\/www.brickellmattress.com\/mattress-blog\/?p=975"},"modified":"2018-07-20T14:51:35","modified_gmt":"2018-07-20T18:51:35","slug":"whats-making-you-feel-tired","status":"publish","type":"post","link":"https:\/\/www.brickellmattress.com\/mattress-blog\/whats-making-you-feel-tired\/","title":{"rendered":"What\u2019s Making You Feel Tired?"},"content":{"rendered":"<p><a href=\"http:\/\/www.brickellmattress.com\/mattress-blog\/wp-content\/uploads\/2018\/07\/insomnia.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignright size-medium wp-image-976\" src=\"http:\/\/www.brickellmattress.com\/mattress-blog\/wp-content\/uploads\/2018\/07\/insomnia-300x200.jpg\" alt=\"\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-content\/uploads\/2018\/07\/insomnia-300x200.jpg 300w, https:\/\/www.brickellmattress.com\/mattress-blog\/wp-content\/uploads\/2018\/07\/insomnia-768x512.jpg 768w, https:\/\/www.brickellmattress.com\/mattress-blog\/wp-content\/uploads\/2018\/07\/insomnia.jpg 1000w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>During the day, you may run into a scenario where you\u2019re feeling tired despite having slept a decent amount of hours the night before. Even if you get seven hours or so a night, the quantity of your sleep may not be positively affecting the quality. What\u2019s going on? Let\u2019s explore some possible factors.<\/p>\n<p><strong>You\u2019re not sticking to a sleep schedule<\/strong>. It\u2019s been said time and time again and it remains true: it\u2019s important to go to bed and wake up around the same time each night, even on weekends. In fact, it\u2019s arguably more important than getting seven hours of sleep or more. Your brain has a thing for consistency, which means your circadian rhythms will work together in harmony if you stick to a schedule.<\/p>\n<p><strong>You\u2019re pumping iron too late<\/strong>. With so many responsibilities to take care of each day, it\u2019s not always easy to work out in the morning or afternoon. While exercising certainly helps with falling asleep, doing it close to bedtime may prevent the release of melatonin which helps to induce sleep. Always try and work out early if time allows.<\/p>\n<p><strong>You may have an undiagnosed sleep disorder<\/strong>. A\u00a0<strong>sleep disorder<\/strong>\u00a0such as\u00a0<strong>insomnia<\/strong>\u00a0can affect millions of people yet they are unaware they are suffering from it. If you think that\u2019s the case, consult a healthcare professional and also take a look at the type of mattress you\u2019re sleeping on.<\/p>\n<p>This update is by\u00a0<a href=\"http:\/\/www.brickellmattress.com\/\"><strong>Brickell Mattress<\/strong><\/a>. We sell luxury beds and the world\u2019s\u00a0<a href=\"http:\/\/www.brickellmattress.com\/mattresses-by-brand\"><strong>top\u00a0<\/strong><\/a><a href=\"http:\/\/www.brickellmattress.com\/mattresses-by-brand\"><strong>mattress brands<\/strong><\/a>: VISPRING Luxury Beds and mattresses, H\u00e4stens Since 1852 and\u00a0<strong>Carpe Diem Mattresses<\/strong>\u00a0of Sweden. We offer a sterling selection of mattresses including organic &amp; natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at\u00a0<a href=\"http:\/\/www.brickellmattress.com\/\">http:\/\/www.brickellmattress.com<\/a>, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on H\u00e4stens mattresses or other brands.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>During the day, you may run into a scenario where you\u2019re feeling tired despite having slept a decent amount of hours the night before. Even if you get seven hours or so a night, the quantity of your sleep may not be positively affecting the quality. What\u2019s going on? Let\u2019s explore some possible factors. You\u2019re [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[160,32,161,35],"tags":[16,162],"_links":{"self":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/975"}],"collection":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/comments?post=975"}],"version-history":[{"count":3,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/975\/revisions"}],"predecessor-version":[{"id":979,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/posts\/975\/revisions\/979"}],"wp:attachment":[{"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/media?parent=975"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/categories?post=975"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.brickellmattress.com\/mattress-blog\/wp-json\/wp\/v2\/tags?post=975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}