We often take our sleep and the benefits that go along with it for granted, when really sleep is an essential activity to not only our physical health but our mental health as well. A better sleep can make such a difference in our lives, a fact that many don’t realize. Here are ten tips for a better sleep, resulting ultimately in a healthier, happier life.

Prioritize Sleep

Sleep is really the next healthiest thing you can do for your body everyday besides eating healthy and exercising. The more importance you assign to your sleep, the more of a health benefit you will receive.

Find Your Balance

Not all of us need the same amount of sleep. Eight hours may be good for some and not enough for others. Work out the amount of sleep that is the best for you.

Keep a Regular Routine

Our bodies, when put into a sleep routine, are programmed to a rhythm of activity and inactivity. The more regular you are in your sleep patterns, the better the body will adapt to that particular pattern, leading to a deeper, more beneficial and more restorative state of sleep.

You Need Space

Invest in the largest bed possible you room can accommodate so that you can better allow yourself to have a more luxurious, undisturbed sleep.

Time in the Sun

Your body reacts to natural light waking you, and does the same for when it gets dark, prompting sleepiness and assisting your natural sleep routine. Make sure you get a reasonable amount of time outside each day.

Be Active

The more active and engaged we are during the day, the better we sleep at night. Make sure you partake in some amount of physical or mental exercise each day to get the most out of your sleep.

Ease Yourself into Bed

Try to avoid late night stimulation from caffeine, alcohol, or nicotine before going to bed. These stimuli, closer to bedtime, may knock your body off of its natural sleep schedule, causing you to lie awake or avoid a deeper sleep.

Relax Your Body and Mind

Before going to bed it is important you prepare yourself for sleep. Calming activities that slow your breathing and heart rate down, like reading a book or doing a word puzzle, are excellent for preparing you for bed. Find a routine that works best for you.

Right Atmosphere

Ensure that you are in a dark and quiet environment that is the ideal temperature for your sleep. This will not only help you fall asleep but will help you stay asleep, again promoting a deeper and more restorative sleep.

Invest in a Quality Bed

This is one of the most important tips for a better sleep. So many of us go out and buy a cheap bargain mattress that has bad support and hardly any pressure relief, a ticket for tossing and turning and excessive back pain. A good quality bed is the key to a good night’s rest, so make sure that you invest in a bed that is truly comfortable and provides the right feel and support for your particular figure. It is important that you sleep on a bed that is personalized to you. Carpe Diem and Vi-Spring are both excellent luxury bed makers that build beds geared to provide the best sleep possible. These beds are designed to be fit to you, and exhibit the most quality and comfort of any other bed makers in the Ultra-Luxury category.