0

Co-Sleeping May Mean a Better Night’s Rest

Posted June 25th, 2020 in Brickell Mattress, Top Mattress Brands and tagged , by Jorge Lopez

For those that sleep in a bed with a partner or spouse, finding a bed that supports both people comfortably is important. According to a recent study, snuggling with your significant other may also improve your sleep by boosting the REM stage.

REM is the acronym for rapid eye movement. It is the stage of deepest rest where the brain and body work together to consolidate memories, deal with issues, and tackle the regulation of emotions. During this stage, you’re much more likely to experience a dream. The study found that couples sleeping together experienced this stage for a longer period with fewer disruptions versus those that slept alone.

Couple sleeping together also have in sync sleep patterns, the study found, which researchers believe may be a sign of satisfaction and profundity in relationships. According to the study, the higher the participants rated the importance of their relationship to their lives, the stronger the synchronicity of sleep was with their partner.

Should you need a supportive bed for you and your partner, visit us at Brickell Mattress today.

To read more about the study, please visit https://www.cnn.com/2020/06/25/health/couples-better-sleep-wellness/index.html.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852, and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Comments are closed.