Obesity and Sleep Deprivation: What’s the Connection?

Posted May 9th, 2022 in mattress collection, Top Mattress Brands by coreyconsulting

The conventional belief used to be that your weight is solely influenced by your diet and amount of activity. However, we now know that body weight is more than just a result of behavior. Weight is influenced by genetics, socioeconomic position, community environment, stress and your overall health. Additionally, the quality of your sleep has an effect on weight gain, as sleep deprivation is a risk factor for obesity.

Sleep deprivation, as well as poor sleep quality, can have a substantial impact on your weight. Sleep deprivation has been linked to weight gain due to a number of detrimental changes in your body that would not occur if you had enough sleep each night. Two of these shifts have to do with how your body manages hormones and appetite.

When you don’t get enough sleep, your body produces less leptin, a hormone that helps you lose weight by suppressing your appetite and encouraging your body to burn calories. It also stimulates ghrelin production, popularly known as the “hunger hormone.” Sleep deprivation, as well as too much sleep, can modify your appetite and make fatty, high-calorie junk food more appealing, causing you to consume more calories than usual.

Sleep deprivation also causes the body to gain weight; one interesting study found that individuals gained an average of 2 pounds over the course of seven nights of 5 hours of sleep or less. The researchers also discovered that staying up late changed the eating patterns of the participants in the study, causing them to eat less healthful food.

If you’re concerned about your waistline, it’s critical that you get enough sleep each night.

 

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full mattress collection of top mattress brands to help improve your sleep.

 

Here’s How Lack of Sleep Can Make You Feel Older

Posted April 28th, 2022 in mattress collection, Top Mattress Brands by coreyconsulting

Poor sleep quality has been associated with more negative attitudes about aging, such as feeling older and having a worse outlook on aging.  According to sleep experts, not only does poor sleep make you feel more pessimistic about aging, but it can also harm your health. At night, humans cycle between N1, N2 and N3 stages of rapid eye movement (REM) and non-rapid eye movement (NREM) sleep. These processes and stages of sleep are critical for restoring, recovering from illness, repairing our bodies, consolidating memories and regulating our emotions.

During NREM N3, for example, growth hormones are produced. These hormones are in charge of blood vessel repair. This is critical because even minor blood vessel breaks can lead to plaque buildup and, ultimately, a heart attack or stroke. Sleep deprivation also affects the brain’s connectivity between the amygdala and the prefrontal cortex. When people do not get enough sleep, their ability to process information is harmed.

While poor sleep can have an impact on your health and how you feel about growing older, there are a number of ways to improve your sleep quality. For sleep tips, visit our blog to help improve your sleep. 

 

If you’re thinking about investing in a new mattress, visit us online to view our full mattress collection of top mattress brands to help improve your sleep.

4 Tips for a Better Night’s Sleep

Posted April 11th, 2022 in luxury mattress, Top Mattress Brands by coreyconsulting

 

Sleep is crucial to your overall health and well-being. If you’re tired all the time, can’t concentrate or are grumpy for no apparent reason, it’s possible that your sleeping habits are to blame. If you want to sleep and feel better, here are four simple tips for getting a good night’s sleep.

Stick to a Routine

Going to bed and waking up at the same time every day helps your body develop a routine, making it simpler to fall asleep and wake up. Maintain a constant regimen so that your body recognizes the pattern.

Consume a Well-Balanced Diet

When and what we eat have a significant impact on our bodies’ ability to both energize and rest. Making a meal plan can make eating healthy more manageable and less stressful. Eating a variety of well-balanced foods helps us feel our best while also ensuring that we are getting the nutrients our bodies require to maintain consistent energy levels throughout the day. Avoiding big meals before bed, cutting back on coffee after lunchtime and avoiding alcohol can all help you get a better night’s sleep.

Keep Technology to a Minimum

Studies have demonstrated that strong artificial light disrupts brain function and changes hormones associated with sleep. Most smartphones emit artificial “blue light,” which interferes with our bodies’ generation of melatonin, a sleep-inducing hormone. To help your body wind down and prepare for bed, turn off all electronic devices two to three hours before night.

Make Use of Relaxing Techniques

Many people have difficulty “turning off” their minds at night. It can help you fall and remain asleep if you take some time before bed to empty your mind and unwind. Experiment with various soothing activities such as meditation, journaling or even a warm bath.

If you’re still having trouble getting a decent night’s sleep after following these suggestions, it might be time to invest in a new luxury mattress

Visit us online to view our full collection of top mattress brands available.

Celebrate World Sleep Day with Better Sleep Hygiene

Posted March 28th, 2022 in mattress collection, Top Mattress Brands by coreyconsulting

World Sleep Day is not, despite popular belief, a day dedicated solely to the act of dozing off. Instead, it’s a day dedicated to raising awareness about the value and importance of sleep.

Paying attention to sleep hygiene is one of the simplest ways to set yourself up for better sleep. A sleeping environment as well as everyday activities that promote regular, uninterrupted sleep are all part of good sleep hygiene. Additionally, having a consistent sleep schedule, a comfortable and distraction-free bedroom, a soothing pre-bed ritual and developing healthy behaviors during the day, can all help you achieve optimal sleep hygiene.

Regardless of one’s personal preferences, each person can customize his or her sleep habits to fit his or her own preferences. Developing good sleep patterns can help you get a good night’s rest and wake up feeling relaxed the next day. A good night’s sleep can also be encouraged by a comfortable bedroom atmosphere. The basic principle of sleep hygiene applies to almost everyone, yet what constitutes optimum sleep hygiene varies from person to person. As a result, testing with various adjustments to see what works best for you is recommended.

Additionally, it’s critical to understand that improving one’s sleep hygiene does not necessarily address sleeping disorders. Individuals who suffer from severe insomnia or sleep disorders, such as sleep apnea, may benefit from improved sleep hygiene, but further treatments are often required.

If you’re thinking about investing in a new mattress, visit us online to view our full mattress collection of top mattress brands to help improve your sleep.

Is Your Mattress Causing You Back Pain?

Posted March 22nd, 2022 in mattress collection, Top Mattress Brands, Uncategorized by coreyconsulting

Back pain can be caused by a number of things, making it difficult to pinpoint the source of your pain. However, there are several telltale signs to look for to determine if your mattress is at fault:

  1. Painful Mornings

If you wake up with back pain every morning, it’s likely that your mattress and sleeping position are to blame. An old mattress, or one that is excessively soft  for you, can place undue strain on your spine, resulting in morning back pain.

 

  1. Sleepless Nights

Having a bad night’s sleep might be caused by an uncomfortable mattress. Back discomfort can be exacerbated by your inability to sleep in a position that is both comfortable and restful.

 

  1. Constant Tiredness

Slow wave sleep can be disrupted by a mattress that is too firm or too soft. This is a big concern, as deep sleep is the time when your body is best able to recuperate. Your muscles and tendons begin to recover overnight when your brain shuts down to sleep and processes the day’s events.

 

  1. Sleeping on an Old Mattress

A sleep specialist’s recommendation is that mattresses be replaced every 7-8 years. This is due to the fact that mattresses degrade with time. Not only that, but our body weight, sleeping patterns and bone density also fluctuate over time. 

 

If you’re thinking about investing in a new mattress, visit us online to view our full mattress collection of top mattress brands for excellent back support, spine health, and deep, uninterrupted sleep.

When You Don’t Get Enough Sleep, What Happens to Your Brain?

Posted March 2nd, 2022 in Top Mattress Brands, Vi-Spring, ViSpring mattresses by coreyconsulting

When You Don’t Get Enough Sleep, What Happens to Your Brain?

Having a lack of sleep has a negative effect on your brain’s ability to function. Brain rest is the most basic function of sleep. During slumber, you lose awareness of what is happening around you, your movements slow down, and so too your metabolism slows down. In this phase of sleep, you can allow your brain to rest and recharge. And when you wake up, your mind is fresh and your thinking is unclouded.

 

However, on the other side of the pillow, a lack of sleep may have a detrimental impact on the ability of your brain to perform properly. For this reason, sleep deprivation can have far-reaching implications because the brain is in charge of all of your bodily functions. Lack of sleep can have a negative impact on your mood, cause confusion in your reasoning, and cause your muscles to become weak.

 

Fortunately, you won’t have to suffer through another day of not getting enough shut-eye and rest. A well-made handcrafted mattress, such as Vispring, can undoubtedly help. Simply put, sleeping in the most comfortable bed on the planet is the best way for you to wind down for the night. Furthermore, you will be able to improve your overall health by sleeping on a luxury Vispring mattress that has been expertly customized to your specific needs. You’ll wake up each morning feeling re-energized and ready to take on the world.

 

For more information about our collection of luxury mattresses, visit us online.

Save On V-Spring Beds Before the Prices Go Up

Posted February 24th, 2022 in Top Mattress Brands, Vi-Spring, ViSpring mattresses by coreyconsulting

Save On V-Spring Beds Before the Prices Go Up

At Brickell Mattress, we’re on a mission to reinvent the experience of buying a new bed or mattress. We carry top mattress brands on the market today to provide you the best sleep possible. However, as the cost of materials, labor, and transportation continues to climb, so will the cost of Vispring Mattresses. But this price increase will not go into effect until March 1, 2022, so don’t wait until spring for a better night’s sleep.

The perfect time to improve your sleep quality, look no further than Vispring for a luxurious sleeping experience that you must feel to believe. Vispring’s two and three coil layer mattresses offer you one-of-a-kind night’s sleep. Handcrafted by master bed makers, every piece of material is handled with care and finished to the highest standard.

Vispring scours the globe for the most opulent and long-lasting natural materials.The materials used to produce these mattresses are renewable and biodegradable, and the wood comes from Forest Stewardship Council-certified forests. Furthermore, all Vispring mattresses are adjustable, allowing them to be used with an adjustable bed foundation. The materials and craftsmanship that go into each Vispring luxury mattress ensures their owners can enjoy many years of the best sleep possible.

Don’t wait another night to feel the difference of a Vispring bed. Visit us online or in store today at Brickell Mattress before costs go up next month.

What is Sleep Hygiene?

Posted January 25th, 2022 in mattress collection, Sleep, Top Mattress Brands by coreyconsulting

Sleep hygiene – it is an incredibly important component of sleep to help prevent insomnia, a sleep disorder, and sleep deprivation. While it sounds like cleanliness, that is actually not quite what it means (though that is important too). Sleep hygiene refers to having a bedroom and daily routine that promote healthy sleep.

 

Sleep hygiene varies from person to person and can be impacted by sleeping on top mattress brands, work schedules, napping, daytime habits, health habits, and more.

 

Having a healthy sleep is vital for physical and mental health, no matter your age. Good sleep hygiene, especially with a luxury mattress collection, can put you in a great state of mind and physical conditions to sleep well every night. The bottom line of sleep hygiene is the environment you fall asleep in and the habits you engage in every day.

 

If you do not have great sleep hygiene and may be feeling some back pain, test different elements of your own sleep to see how you can better your ret. For example, it may be time to get a new mattress or to try sleeping without the TV on.

 

You can also improve your sleep hygiene by creating healthy habits, such as getting enough sunlight and physical activity. Smoking and excessive alcohol consumption can poorly affect your sleep hygiene, and drinking too much caffeine in the afternoon and evening may make it more difficult for you to fall asleep as well.

 

For more information about how you can use a better mattress to get better sleep, visit Brickell Mattress online.

New Vispring Mattress to Come to Brickell Mattress in 2022

Posted December 15th, 2021 in Top Mattress Brands, Vi-Spring, Vispring Cashmere Superb, Vispring Cashmere Superb Miami by coreyconsulting
Vispring Cashmere Superb Miami
We are excited to announce that Brickell Mattress will be receiving a new addition to the Vispring collection in 2022. The Vispring Cashmere Superb will be added to our lineup of top mattress brands in January. Stay tuned for updates, such as the official launch date. 

 

Vispring mattresses are among the best beds in the world. The British-based brand has been delivering quality for over a century and has been met with success. They are well recognized as one of the most useful tools for getting a better night’s sleep. Each bed is hand-crafted from only the finest materials in the world, made by highly-regarded masters of the art of bed-making.

 

Shetland fleece wool, organic cotton, horsehair, cashmere, alpaca fur, honeycomb nested stacked pocket coils made of Vanadium steel, elegant side-stitching, and a cashmere/silk blended quilt top are some of the many differences Vispring offers in a mattress. Plus, some of their mattresses can work with adjustable beds. 

 

Their materials are not just a tool to help you sleep well, they are also environmentally friendly. Every material that is picked to make up Vispring mattresses are just as comfortable as they are sustainable. The makeup of these matters is natural and pure.

 

In 2012, Vispring was awarded the Queen’s Aware for Enterprise. This award recognizes a business that excels in international trade, innovation, and sustainable developments. 

 

The excellence does not stop there. Vispring makes every effort to help you find the best bed for you and take care of it for years to come. Each mattress comes with a 30-year guarantee. 

 

Brickell Mattress is proud to offer Vispring mattresses at our Miami-based shop. Visit us in-store to find your perfect match. 

Get Better Sleep With the Hastens Grand Vividus

Posted December 15th, 2021 in Hastens, Hastens Grand Vividus, Hastens Grand Vividus Miami, Top Mattress Brands by coreyconsulting

Hastens Grand Vividus Miami

The first step to getting better sleep is to check your mattress. The average bed only lasts seven years, yet many Americans have had theirs for over a decade. Sleep is crucial to our physical, mental, and emotional health, and when it is a struggle to get the recommended amount (the average adult needs between seven and eight hours per night), we can suffer for it.

 

Getting better sleep is easier when you have a top-of-the-line mattress to help. The Hastens Grand Vividus, the newest addition to their luxury mattress collection, can help you do just that.

 

The Swedish manufacturer is offering a special deal to one lucky reader of Robb Report (full article here). This special opportunity allows you to jump ahead of the waitlist for the newest bed from Hastens, plus numerous other bonus offers to elevate your sleeping experience. The winner will also be flown to Miami to test out the bed in their Sleep Spa and a special Zoom session with Michael Breus, a psychologist and sleep expert who has also worked with Princess Cruises and Six Senses resorts.

 

The Hastens Grand Vividus was created with interior designer Ferris Rafauli, the designer behind rapper Drake’s infamous home in Toronto. The bed is made of the signature Hastens blue checkerboard pattern and comes in four different colors: black shadow, phanthom charcoal, and natural shale.

 

Its elegant look is not the only thing that makes this bed stand apart from others – it is made with only the finest materials such as horsehair, cotton, flax, and wool, all handmade into the world’s finest bed.

 

You can also check out the luxury bed at Brickell Mattress upon its release, as well as other top mattress brands.