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Why You Should Sleep for at Least Seven Hours

sheaintsleepinHow much sleep are you getting each night? If you’re sleeping on a mattress like Hästens or Vispring, you should be getting plenty of sleep, provided you’re going to bed at a reasonable time. If you aren’t getting at least seven hours of sleep a day, however, you may be increasing the risk of developing cardiovascular disease.

Yet another study (this one published in a journal simply called Sleep), evaluated over 12,000 adults between the age of 30 and 74. Each participant was classified into several categories based around how much they slept such as five hours or less, seven, eight, or more. The study results showed that participants who slept for at least seven hours each night had a lower “heart age”, potentially indicating a decreased risk for developing cardiovascular disease.

Once again, this study and the many others that have revolved around sleep reinforce how important sleep is to your current and long term health. If sleep disorders such as insomnia are keeping you at night, it’s time to take the steps to ensure you’ve created an environment that is meant for sleep and that you’re sleeping on a genuinely comfortable, supportive mattress. Less tossing and turning means more snoozing.

Source: https://economictimes.indiatimes.com/magazines/panache/7-hour-sleep-is-enough-to-keep-your-heart-safe-and-reduce-cardiovascular-disease-risk/articleshow/64480112.cms.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.

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