How a Better Mattress May be Able to Help With Revenge Bedtime Procrastination

Posted October 7th, 2021 in Brickell Mattress, Mattress Brands, Top Mattress Brands by coreyconsulting

If you find yourself climbing into bed, ready to get a full night of rest, only to end up turning on Netflix and spending hours binge-watching your favorite shows more often than not, it may not be insomnia. Revenge bedtime procrastination is a sleep disorder that impacts many and is classified as putting off sleeping when it is time to go to bed.

 

Originally a term coined in the Netherlands in the late 2010s and popularized by the Chinese internet in 2016, this phenomenon occurs when people feel that they do not have much control over their daily lives and subsequently refuse to go to sleep on time to gain a sense of freedom.

 

During the Covid-19 pandemic, a larger number of people reported experiencing revenge bedtime procrastination since many felt the increased need for “me time.” Lines between work, life, extracurricular, and family have increasingly become blurred, causing people to need some kind of buffer.

 

Though we expect to fall asleep the moment we climb into bed, that is not the case. Falling asleep is a process, and one of the top mattress brands may be able to help. When we lack back support and comfort in our bed, it will be more difficult to fall asleep. A comfortable bed from a mattress collection can help you ease into the process of falling asleep. You may even start to look forward to going to sleep, rather than resenting it, when you have a great bed. With a luxury bed, you will have something to look forward to in the day that will simultaneously help you sleep better.

Shift Work Sleep Disorder May be The Reason You Can’t Sleep

Posted September 28th, 2021 in Mattress Brands, Vi-Spring, ViSpring Sublime Superb by coreyconsulting
Working during the day can prove to be exhausting in of itself, but if you find yourself working late into the night or getting up before the sun does, you may develop what is known as Shift Work Sleep Disorder (SWSD). While most people work a normal 8 am to 5 pm schedule, a large portion of Americans do not – this can be in a large number of expressions, such as the medical field. The pandemic has changed working hours, so many find themselves working more unconventional hours than before, which can harm your sleep health. 

 

SWSD disrupts your circadian rhythm, causing excessive sleepiness at work or insomnia when trying to sleep. Of course, having a cozy sleep environment may help – try a wool mattress, like the Vispring Sublime Superb, to transform your bedroom into a sleep oasis. 

 

Ultimately, with unconventional work schedules, it can combat the body’s natural internal clock, misaligning your body’s signals to sleep.

 

It is estimated that SWSD causes its sufferers to lose one to four hours of sleep per night, leading to sleep deprivation that can decrease cognitive performance while increasing the risk of injury/accidents. Common symptoms include:
  • Trouble falling or staying asleep.
  • Short amounts of sleep.
  • Trouble concentrating.
  • Excessive tiredness.
  • General lack of energy.
  • Poor mood. 

 

There can be health risks associated with SWSD, so if you feel that it may be to blame for your lack of sleep, see a doctor for a personalized treatment option. Many will suggest
melatonin supplements or sleeping pills. 
If you schedule a sleep session with one of our sleep experts in Miami or Las Vegas, you will most likely be recommended one of our holistic organic mattresses from the VISPRING collection to help improve your sleep and quality of life without taking sleep supplements. Call us today and schedule a free sleep experience with the guidance or our sleep experts.”

What Exactly Happens When You Sleep?

There is nothing quite like laying your head down on the pillow at night, feeling yourself drift off into another cozy night of rest. It is even better when you wake up feeling renewed and ready for the day. Sleep is an essential part of the human experience but remains quite a mystery when it comes to health science.

 

Here is what we know for sure:

 

Within minutes of falling asleep, there are significant changes in both the brain and body. Your body temperature drops, brain activity slows, along with your heart rate and respiration. Sleep scientists have narrowed down the four stages of sleeping, each lasting anywhere from 70 to 120 minutes.

 

In the first stage, which occurs in the first five minutes after falling asleep, all body systems are impacted by a good night’s sleep on comfortable mattresses, then transitioning into stage two, where similar things occur, but at a higher rate. It is easier to wake up at this time.

 

The third stage is where your body is relaxed, and the brain has the slowest activity. The third stage is the deepest part of non-REM (rapid eye movement) sleep. Deep sleep is a key part of repairing the body and assists with memory. The final stage is the only stage of REM sleep, where your brain picks up activity, and most of the body goes through temporary paralysis, except your eyes and muscles used for breathing. This is where dreams usually happen.

 

Most people spend most of their sleeping time in REM, occurring more often in the later parts of the night. Each person will experience all four stages, but how long they stay in them and what changes in the body occur will depend on external factors such as activity levels and sleeping environment.

 

Looking for a better night of rest? Hastens mattresses are designed specifically to help you fall asleep and stay asleep all night. Try out the Hastens experience at Brickell Mattress, located in the heart of Miami on Calle Ocho.

Reasons Why Sleep Supplements May Not be Working

Posted July 12th, 2021 in Brickell Mattress, Mattress Brands, mattress collection, Top Mattress Brands by coreyconsulting

More than a third of American adults are not getting the sleep they need. As people continue to get insufficient sleep, sleep supplement purchases are on the rise. Maybe you have heard of ones like melatonin, or perhaps even taken one yourself. Sometimes sleep supplements are not cutting it. Here is why.

 

Supplements can assist in helping you get a better night’s sleep, but if you expect it to treat a significant sleep disorder or even a mild case of insomnia, chances are it will not help the way you think it should. Do not assume a sleep supplement does not work right away. You may be dealing with something a little more serious. If you notice you have had poor sleep habits for a long time, you may want to go see your doctor and talk about a treatment plan that is right for you.

 

Taking a sleep supplement without having a proper routine will likely render it unhelpful. A supplement is a tool that helps you fall asleep, much like top mattress brands and a luxury mattress collection. You cannot rely on any one of these things to help you fall asleep. You need a bedtime routine to allow your mind and body to wind down and get ready to sleep.

 

You also want to make sure that you get rid of anything that is causing you to have a poor sleep throughout the night. Maybe it is a consistent loud noise, too much caffeine in the afternoon, or alcohol before bed. Those things can make you exhausted from no sleep, even if you take a supplement. Often, those supplements help us fall asleep, not stay asleep. You want to make sure you practice good sleep hygiene and sleep routines that help with back support throughout the night.

 

Always get input from your doctor before starting a new supplement regime.

Are Sleep Preferences an Influence on Personality?

There is extensive research on human personality traits – what makes us tick, how we interact with one another, and what we take an interest in. A new study has added another factor in personality, and it indicates that sleep preferences could be a factor.

 

Sleep preference is technically known as chronotype – an individual’s natural preference for the time of day they sleep and when they feel the most alert. This is largely influenced by genetics and impacts when we go to bed, when we wake up, our appetite, and our body temperature regulation.

 

In a recent study conducted by the Estonian Ministry of Education and Science, the results showed that a preference for morning versus evening was due in large part to genetics, along with sleep tendency. These factors were shown to indicate certain personality traits.

 

Those considered “night owls” were more likely to be more open-minded. “Early birds” showed more aptness to be agreeable and conscientious. The study showed that this lines up with understanding and complying with societal obligations. Night owls had a harder time adjusting to societal normalities, like a schedule centered around an early bird world.

 

The study also showed a higher link for night owls to a lower score in self-control, meaning substance dependence was a higher likely outcome than their morning-inclined counterparts. Societal pressures, like families, jobs, and competing schedules, could be one of the greatest causes of this trait.

 

Whether you are a morning or night person, one thing is for sure – getting enough sleep is essential. Sleeping on a luxury bed can make all the difference. The ViSpring Signatory Superb mattress is one of the best beds on the market for perfecting the art of sleep. Visit Brickell Mattress in-store or online to speak with one of our mattress experts on getting the perfect bed for you.

The Difference Between Chronic Insomnia and a Bad Night of Sleep

Posted June 14th, 2021 in Brickell Mattress, Mattress Brands, mattress collection, Top Mattress Brands by coreyconsulting

At some point, everyone will have trouble sleeping from time to time. Major stress, a poor sleeping environment, and illness can be to blame, but there are some who suffer from chronic insomnia. Chronic insomnia refers to the long-term pattern of having trouble sleeping, and someone with it has trouble falling asleep or staying asleep three nights per week for at least three months.

It is estimated that 24% of Americans experience acute insomnia (occasional trouble falling asleep or only a few nights of poor sleep) every year and that 35% of those individuals will develop chronic insomnia. Insomnia can occur for many reasons, like illness and physiological issues like anxiety and depression. Some people’s genetics may play a role in the likelihood of developing insomnia too.

If ignored, it can have long-term effects like mood and memory issues. While chronic insomnia and other sleep disorders should be evaluated by a doctor, the occasional night of restlessness is easier to treat. If you have noticed your restlessness has increased, consider your sleeping environment. Is your mattress providing back support?

If not, it may be time to invest in one of the top mattress brands. Having a bed you can comfortably fall asleep on may be one of the most useful components in fighting off the occasional night of poor sleep. When you lay down each night, you should be able to successfully drift off into sleep, not lay awake for hours trying to get comfortable.

Each person has their own mattress preferences, which is why having options open to you from a mattress collection is important. Stop by Brickell Mattress in Miami. You can see a variety of mattresses, mattresses toppers, and pillows, evaluating each and ensuring they meet your needs.

Receive a Free Topper During the Vispring Presidents Day Sales Event

Posted February 10th, 2021 in Brickell Mattress, Mattress Brands, Top Mattress Brands by coreyconsulting

We are excited to announce the Vispring Presidents Day Sales Event! Until February 28, customers that purchase Vispring Luxe mattresses like the Tiara, Signatory, Diamond Majesty, Sublime, or Masterpiece in a queen size or larger will receive a free topper!

Speaking of President’s Day, the 35th president of the United States John F. Kennedy once slept on none other than a Vispring bed. These beds are the preferred choice among royalty and are made of the most comfortable, all-natural materials for a truly majestic sleep experience.

Please note that any orders received on March 1 will not qualify for the free topper promotion and toppers cannot shop earlier than the mattress. Customers also have the choice of applying the value to upgrade to a Luxury or Supreme topper. For any additional questions or the full terms, please contact us.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: Hästens Since 1852, CARPE DIEM BEDS OF SWEDEN, and more. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami. Please call 305-326-4000, check out the website at www.brickellmattress.com or visit Brickell Mattress at 1030 SW 8th Street in the heart of Miami. Hästens mattresses are also sold at the Miami Design District: 112 NE 41 Street, Suite #100, Miami, FL 33137.

Poor Sleep May Derail Your Weight Loss Goals

Are you among the millions of people who resolved to lose weight in 2021? If you’re finding that your weight loss efforts aren’t going as planned, you may want to pay closer attention to your sleep habits. A lack of sleep may up your risk of health conditions like obesity.

While eight hours of sleep is considered ideal, at least seven is recommended to keep the body and mind running smoothly. If you’re sleeping for fewer hours, your risk of gaining weight is increased. You may also be more inclined to consume foods that are high in calories as willpower to refrain from consuming such foods is diminished.

Sleep deprivation will also cause the body to produce greater levels of ghrelin and fewer levels of leptin. These are appetite hormones that may increase the chances of overeating.

Remember that even if you are going to sleep at a decent time, too much tossing and turning as a result of an uncomfortable mattress can also contribute to sleep deprivation.

To read more about sleep and the ties to weight management, please visit https://www.healthline.com/health/weight-loss/the-science-behind-sleep-and-weight-loss#sleep-and-weight-gain.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami. Please call 305-326-4000, check out the website at www.brickellmattress.com or visit Brickell Mattress at 1030 SW 8th Street in the heart of Miami. Hästens mattresses are also sold at the Miami Design District: 112 NE 41 Street, Suite #100, Miami, FL 33137.

Hästens Receives Robb Report Award

Posted January 14th, 2021 in Brickell Mattress, Mattress Brands, Top Mattress Brands by coreyconsulting

The American luxury lifestyle magazine known as Robb Report has focused on anything and everything upscale since its 1976 debut. Last month, the magazine held its “Best of the Best” 13th Annual Awarding Gala. The theme centered around “8! Leading the Future” and among the honorees was Hästens!

Indeed, the Hästens Grand Vividus was bestowed the Annual Crossover Design Furniture of Robb Report “2020 BEST OF THE BEST” award. These awards are like the Academy Awards of luxury lifestyle and they are meticulously evaluated by a team of high-end professionals, authors, and editors. The awards are designed to credit the names delivering new experiences, creating joy, and improving customers’ quality of life.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: Hästens Since 1852, CARPE DIEM BEDS OF SWEDEN, and more. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami. Please call 305-326-4000, check out the website at www.brickellmattress.com or visit Brickell Mattress at 1030 SW 8th Street in the heart of Miami. Hästens mattresses are also sold at the Miami Design District: 112 NE 41 Street, Suite #100, Miami, FL 33137.

Longtime Lifestyle Magazine Highlights Hästens

Posted October 1st, 2020 in Brickell Mattress, Luxury Beds, Mattress Brands, Top Mattress Brands by coreyconsulting

While pandemic restrictions have been lifted in many places, the best way to stay safe is to remain at home when possible. The monthly American lifestyle Town & Country magazine recently touched on this subject, also discussing the importance of having a good mattress to help with sleep issues. A good night’s sleep is fundamental in keeping the immune system strong and your mental health strong.

As for the mattress brand being covered, it is none other than Hästens which Town & Country may “do the trick”. The article discussing Hästens talks about how the handmade beds are a status symbol but also sheds light on how purchasing a Hästens bed isn’t just walking in. Customers are required to participate in a “bed test” that carefully evaluates various aspects of a person’s sleep, from their patterns to a back test. any injuries and even the pillows they rest their heads on. Along with color, size, and shape choices, Hästens specialists will even come to a customer’s home and massage the mattress should it become “too lumpy”.

To read the Town & Country article, please visit https://www.townandcountrymag.com/style/home-decor/a34194620/hastens-mattress-swedish-royals/.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: Hästens Since 1852, CARPE DIEM BEDS OF SWEDEN, and more. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami, or give us a call at 305-326-4000 for more information on our mattress collection.