Insomnia Won’t Affect Mortality

Posted November 16th, 2018 in Uncategorized by Jorge Lopez

young cell phone addict man awake at night in bed using smartphone for chatting flirting and sending text message in internet addiction and mobile abuse concept

For those of you dealing with a common sleep disorder like insomnia, there is some good news to share. Despite its many negative effects, a lack of sleep is not going to necessarily contribute towards shortening your lifespan, at least according to an extensive Flinders University study involving more than thirty million participants.

The study took place over eleven years and involved people from around the globe, most of which admitted to suffering from insomnia as well as others that had received an insomnia diagnosis. These people either reported trouble falling asleep at least three times a week or admitted to sleeplessness that lasts over a month.

It’s imperative to note that while the study showed insomnia may not affect mortality, it may still cause other side effects that won’t do your body and mind any favors. Depression, diabetes, these are just two examples.

Could your mattress be a possible cause of your insomnia? Trying to find that right position or tossing and turning too much can definitely cause a sleepless night. Hastens and Vispring mattresses are here to save the day and they have proven time and time again how unbelievably comfortable they are. The best sleep of your life may be waiting for you at Brickell Mattress.

To read more about the insomnia study, please visit https://www.dailymail.co.uk/health/article-6392467/Rest-easy-Insomnia-does-NOT-cause-early-death.html.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.

The Importance of an Extra Hour of Sleep

Posted November 13th, 2018 in Luxury Beds, Mattress Brands, Top Mattress Brands by Jorge Lopez

It’s safe to say the majority of Americans do not get the recommended minimum of seven hours of sleep a day. Per the American Sleep Apnea foundation, more than half a billion Americans suffer from a sleep disorder while as much as thirty million people experience intermittent sleep. One extra hour of sleep can make a world of difference, and here is a pair of reasons why you should try and get more.

Heart health. Research has shown that those with short sleep increased their risk of coronary heart disease or stroke by just over ten percent compared to those that slept at least six to eight hours. It should be noted that oversleeping is also not a good idea.

Depression and mental health. Those who suffer from a sleep disorder such as insomnia showed a tenfold risk of becoming depressed. Though research is still ongoing, there is also a possibility that not getting enough REM sleep (the deepest sleep state) or poor sleep quality may result in a higher risk of developing dementia.

These two reasons are among the many why you should try and make an effort to get in an extra hour of sleep each night. If it’s the mattress that’s causing your sleep issues, names like Hästens and Vispring are here to save the day. Countless people have upgraded their sleep with these mattresses that are known for helping you fall asleep quickly and stay asleep.

To read more, please visit https://www.rd.com/health/6-ways-an-extra-hour-of-sleep-could-save-your-life/.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on our mattress collection.

Science Reveals Yet Another Side Effect of Sleep Deprivation

Posted November 8th, 2018 in Carpe Diem, Mattress Brands, Top Mattress Brands by Jorge Lopez

We all know that a good night’s sleep keeps the body and mind in good shape and may prevent lots of illnesses. In case you needed yet another reason to get to bed on time, a recent study suggests that sleeping less than six hours a night will result in another body ailment: dehydration.

Sure enough, researchers discovered that people who slept less than six hours a night showed greater odds of being hydrated, as much as 59 percent compared to those that regularly slept eight hours. The researchers believe this may be due to a hormone in the body called vasopressin which the body regularly releases throughout the day to keep fluid levels manageable. The hormone is released on a quicker basis and later on during the sleep cycle. Because it makes sure that the body doesn’t lose excess water during sleep, vasopressin is unable to properly do its job, resulting in dehydration.

One of the numerous reasons why people don’t get enough sleep or suffer from insomnia is due to having an uncomfortable mattress. With a Vispring or Hastens mattress, there is practically no such thing as tossing and turning as these beds are world-renowned for their optimum comfort and ability to help people fall asleep in a few minutes versus hours. Come to Brickell Mattress and try one today!

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and Carpe Diem mattresses. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information.

Caribbean Hotel Chooses Hästens

Posted November 7th, 2018 in Hastens, Luxury Beds by Jorge Lopez

As one of the Caribbean islands, Anguilla is one of the many popular options when people are looking to experience a taste of the Caribbean and enjoy a vacation. The island has made considerable strides since Hurricane Irma and this week it opened an all-new ultra-luxury boutique hotel dubbed Quintessence.

Besides offering a host of high-end services and its upscale experience, Quintessence is also paying strict attention to the suites themselves. In fact, guests of Quintessence will be sleeping in what are arguably the world’s most comfortable mattresses. Indeed, the hotel has chosen to go with Hästens beds for its suites which means guests are already practically guaranteed a sleeping experience unlike any other.

You don’t need to travel all the way to Anguilla to experience the magic and restorative abilities of Hästens beds. Just visit Brickell Mattress and try one of the samples in our store and you’ll notice the difference virtually instantly. We’ll be happy to tell you all about these handcrafted beds made of all-natural materials.

To read more about the Quintessence opening, please visit https://www.hotelnewsresource.com/article102466.html.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.

Sleeping Techniques

Posted October 29th, 2018 in Top Mattress Brands by Jorge Lopez

Having a good night’s rest is important for physical and mental health. Sleep deprivation can affect your energy, productivity, emotions, and even your weight. Changing a few daytime routines and bedtime habits can improve your performance while you’re awake.

 

To have quality sleep, try getting in sync with your body’s natural sleep-wake cycle by establishing a time to sleep and wake up at the same time every day of the week. Try avoiding sleeping in on weekends because if your weekend/weekday sleep schedules differ, then you’re more likely to be tired.

 

Controlling your exposure to light may also influence the quality of your sleep. Your mind releases melatonin when it’s dark, which makes you sleepy. The melatonin is less when there is light, which causes you to be more alert. At night avoid phones, tablets, computers, or TVs, especially an hour or two before going to sleep.The bright lights from these devices suppress melatonin, making it harder to rest. The room you sleep in should be dark to help you get a good night’s rest.

 

Exercising also helps with sleeping better at night because it speeds up metabolism, elevates body temperature, and stimulates hormones like cortisol. Try not to exercise too close to your bedtime as it may interfere with your sleep.

Eating may also affect how you sleep. Not eating large meals before going to bed helps your body have less stomach problems, preventing you from going to the restroom late at night. Consuming caffeine and nicotine may cause sleeping problems as much as twelve hours after consuming them, and alcohol before bed doesn’t help either.

 

Improving your sleeping environment makes a difference to your quality of sleep. Keeping the noise down, the room cool, your bed comfortable, and using your bed solely for its intended purposes will help you sleep better.

 

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online athttp://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.

New York Lifestyles Magazine Features Hastens

Posted October 24th, 2018 in Hastens, Luxury Beds, Mattress Brands, Top Mattress Brands by Jorge Lopez

Hästens is known for making regular appearances in numerous publications focused on travel, lifestyle, and high-end products. Its handmade beds are often singled out as some of the best products you can buy, but it’s worth noting that there is more to Hastens than just its legendary beds. The Swedish manufacturer is also recognized for its accessories, and that’s where New York Lifestyles Magazine comes in.

The October issue of New York Lifestyles features a “Life & Style” section centered around showcasing cool products for the fall season. While South Florida isn’t known for its chilly weather, there are other parts of the country where the cooler fall temperatures require some bundling up. With that in mind, New York Lifestyles featured the Hästens Down Boots, which are made of 100 percent cotton satin weave and continue the meticulous detailing Hästens is so well-known for. They even come with their own duffle, which makes them easy to carry around.

Combine the Hästens Down Boots by cozying up on one of the mattresses on a cool night and discover why Hästens continues to be one of the global leaders in creating the world’s most comfortable and impeccably designed beds. Visit Brickell Mattress and try one today. Don’t forget to check out the October 2018 issue of New York Lifestyles.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online athttp://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.

Too Much Sleep Isn’t Good for You Either

Posted October 22nd, 2018 in Hastens, Luxury Beds, Mattress Brands, Top Mattress Brands by Jorge Lopez

Here’s some news that may not be all that surprising. Researchers have found that sleeping too much is nearly as bad as not sleeping enough, negatively affecting cognitive abilities and a person’s health. Last year, the University of Western Ontario conducted a massive sleep study involving more than 40,000 people around the world to determine how a lack of or too much sleep affects them.

After examining data involving over 100,000 nights of sleep, researchers discovered that indeed, a minimum of seven hours each night is ideal for the best sleep, optimum brain function, and a healthy body. On the other hand, the ones who slept more than seven or eight hours experienced the same impairments as those that were only getting six hours of sleep or fewer. One could argue that this also serves as a reminder that there is no such thing as being able to “make up” on sleep. Sleeping only six hours during the week and then trying to make up for it during the weekend by sleeping eight or more may not be making much of a difference.

One way you can easily prevent oversleeping is by tossing and turning less and falling asleep right away. With a Hästens or Vispring mattress, that goal is much easier to accomplish. Thanks to their distinct, intricate design, these beds conform to the shape of the body and provide optimum back support, adjusting accordingly so there is no soreness or moving around trying to find a comfortable position to sleep in. There is a reason why these beds have earned worldwide praise, why not improve your sleep today by trying one of these mattresses?

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online athttp://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.

Your Sleepwear May Help with Insomnia

Posted October 17th, 2018 in Luxury Beds, Mattress Brands, Top Mattress Brands by Jorge Lopez

For the millions of people that deal with sleep disorders like insomnia on a daily basis, there is always the search for a cure to sleep better at night. Could this cure be the clothing you wear to bed? If recent research is any indication, it is a possibility.

Australian scientists conducted studies on young and older sleepers to determine whether wearing wool material to bed could prove an effective way to combat insomnia. One group of participants in their 20s did, in fact, manage to fall asleep about four minutes faster while wearing pajamas made of wool material versus the customary cotton. This group also managed to sleep for an extra seven minutes each night.

The wool material proved to be even more effective with adults between the ages of 65 to 70. This group managed to fall asleep within twelve minutes while wearing wool material versus 20+ minutes for those wearing cotton or polyester material.

As to why wool works so effectively, it may have something to do with its ability to regulate body temperature, allowing a person to stay asleep longer more comfortably.

Combine comfortable sleepwear with some of the world’s most comfortable mattresses by Hästens and Vispring and your insomnia may indeed become a thing of the past. If you need guidance on finding the right mattress to cozy into in your wool PJs, we’re here to help.

To read more about the study, please visit https://www.independent.ie/world-news/do-you-suffer-from-insomnia-wear-woolly-pjs-scientists-find-37407075.html.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on our mattress collection.

Cool Hunting Calls Hästens “the Comfort You’re Missing”

Posted October 15th, 2018 in Carpe Diem, Luxury Beds, Mattress Brands, Top Mattress Brands by Jorge Lopez

If there is one mattress brand that continues to receive uniformly positive reviews, chances are that brand is more than likely Hästens. The Swedish manufacturer remains one of the benchmarks when it comes to creating beds that look elegant yet manage to reinforce the good looks with sleep experiences that people continue to rave about.

The design, technology, and culture website Cool Hunting took a closer look at Hästens in a hands-on review. While the review is several years old, it manages to provide a detailed look into the unique characteristics and techniques that go into making Hästens beds, all of which are meticulously made by hand by a team of skilled artisans utilizing all-natural materials. The reviewer found Hästens to be a “truly delightful experience”. To give you an idea of just how comfortable Hästens beds are, consider this review excerpt: “…When I got back to my own bed in New York I was genuinely remorseful.”

To read the full Cool Hunting review, visit https://coolhunting.com/design/Hästens/. If you wish to try a Hästens bed, visit Brickell Mattress today.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and Carpe Diem mattresses. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information.

The Innovation of Pauli Jämsén Designer Beds

Posted October 10th, 2018 in Top Mattress Brands by Jorge Lopez

For the best sleep experiences, you’re going to find them in the mattresses made by foreign manufacturers like Hästens and Vispring. If you’ve explored the Brickell Mattress website, you’re also going to find an additional selection of brands known for their exceptional quality beds like Savvy Rest, Carpe Diem and Royal-Pedic, which we’ve discussed in the past. The one you may not be so familiar with is Pauli Jämsén Designer Beds.

During his 30+ years, Pauli Jämsén has earned an international reputation for being a renowned bedding designer. He continues to use his skills to perfect his ongoing goal of giving people’s the best night’s sleep possible.

Pauli Jämsén began his career in the furniture industry as a salesman. After a customer told him that he was unable to sleep in his brand new bed (which, at the time, was among the finest in the market), Jämsén sought to tweak the mattress and quickly found his passion for the bed manufacturing process. His skills quickly gained fame before he went on to establish his own brand called Joensuun Sänkytehdas which is now known simply as Pauli Jämsén Designer Beds.

Today, Pauli Jämsén Designer Beds are known for their exceptional quality thanks to Jämsén’s work in determining which materials and manufacturing processes work together to create the finest bed and sleeping experience possible.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hastens mattresses or other brands.