Here’s a somewhat alarming fact: one in three adults does not get enough sleep, per the CDC. With 2019 coming to an end, it may be a wise idea to consider prioritizing sleep as one of your New Year’s resolutions, along with any other resolutions you may have such as regular exercise or improving your diet.
One way to get started with making better sleep hygiene choices in 2020 is to slowly get into the habit of getting plenty of sunlight during the hours of daylight and then reducing exposure to light as night falls. This means you may need to stop with that evening cup of coffee.
Another way to get better sleep in 2020 is one that you may be familiar with. You’ve probably got a certain schedule of sleep you’re following during the weekdays. Consider sticking to the same routine when you are tempted to go to bed later or sleep in even on weekends. Being consistent is essential to getting the body prepared to where it will wake up naturally.
Devise an electronics-free routine. This means avoiding the temptation to use your mobile or any electronic device a minimum of an hour before going to bed and solely using the bedroom for sleep. Perhaps sprinkle on the sheets some lavender oil or cut down on the brightness of the lights.
Don’t forget to invest a good back support mattress in 2020. You will be better able to stick to your schedule and resolution with names like Hästens and Vispring.
This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online athttp://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.