The Ties Between Sleep Deprivation and Anxiety

You’re likely among the millions of people that have gone to bed only to fall into a state of sleep where you’re tossing and turning yet you’re not fully awake either. This is often caused by disorders like anxiety, as they have been known to result in poorer sleep quality. Now, a recent Nature Human Behavior study shows how closely intertwined anxiety and sleep deprivation are.

The study showed that just a single night of disturbed sleep resulted in a whopping thirty percent increase in anxiety levels the next day. On a positive note, the study also showed that deep sleep does indeed cut down on stress caused by anxiety disorders.

While anxiety disorders have been known to frequently cause sleep issues, the study reveals that sleep may be proven as a clinical recommendation to cut down on anxiety levels. If you’re anxious and aren’t sleeping on a mattress that’s supporting you, it’s a recipe for a huge assortment of health issues that go beyond anxiety. Hence, it’s imperative to find a bed that will keep you feeling comfy, rested, and rejuvenated.

To read more, visit https://bigthink.com/mind-brain/sleep-anxiety.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Comments are closed.