Getting Some Sleep in Precarious Times

Posted June 2nd, 2020 in mattress collection, Top Mattress Brands by Jorge Lopez

Anxiety and stress are two major contributors to experiencing sleep disorders like insomnia. With the seemingly constant influx of bad news, you may find falling or staying asleep to be difficult as the mind races and processes what’s going on and anxiety triggers are near-constant.

While anxiety contributes heavily to poor sleep, other underlying reasons may be affecting sleep quality. Depression, for example, is synonymous with sleep problems. If you’re feeling constantly tired or angry, it may be worth consulting professional help to assist with getting to the root of what’s causing the issues.

Exercise one way to tackle sleep issues, but with most fitness centers remaining closed you may have to seek online fitness classes. If that’s not feasible, anything that helps the body to become active and move can help with improving sleep.

If exercise, anxiety management, schedule resetting isn’t helping, it’s time to take a look at sleep hygiene. If you can’t fall asleep, don’t remain in bed. Leave the bedroom, sit somewhere else, and do something relaxing. Don’t force yourself to become sleepy.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852, and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on our mattress collection.

Firmly Restful Sleep with the Hästens Excel

Few feelings are as euphoric as waking up feeling genuinely rested with energy to seize the day. The handmade Hästens Excel does an exceptional job of creating such feelings and it features a solid pine frame, a double spring system in addition to several layers of precisely assembled all-natural horsetail hair, wool, cotton, and flax to create a bed that will last you a lifetime. Whenever nap time arrives for a quick energy recharge, lose yourself in the Excel’s soft embracement.

The Excel is flexible and pliable yet it differentiates itself by offering more firmness. It perfectly balances the feeling of support without overdoing firmness, ensuring a comfortable feeling where you sleep soundly on the bed versus in it. As all Hästens beds, thanks to the special combination of natural materials engineered for optimal air circulation, you will still sleep at the right temperature.

The Hästens Excel’s spring systems and wooden frame are both embedded in flax which prevents components from rubbing against one another. This means the bed makes little noise should you move around and it doesn’t allow static electricity to build up, creating an even more restful sleep.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852, and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

How COVID-19 Is Affecting Sleep

For many of us, getting enough rest when there isn’t a pandemic going on is already challenging. According to the National Institutes of Health, more than 50 million Americans deal with sleep disorders. Combine that with the stress brought on by COVID-19 and it’s easy to see why so many suffer from a troubled sleep.

Stress and anxiety are major contributors to poor sleep and they can lead to things like insomnia. However, there are other factors that may be harming sleep quality. For example, the body’s circadian rhythms are affected by sunlight as well as social interactions. With people being asked to remain indoors as much as possible and social distancing still being enforced, the sleep-wake cycle may be having a difficult time regulating itself or it may be entirely confused.

And then there is the problem of people who may be getting too much sleep, which isn’t healthy, either. Do keep in mind that even with the various factors affecting sleep, if your mattress isn’t supporting you, you may experience poor sleep regardless of whether or not a pandemic exists.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852, and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on our mattress collection.