4 Easy Methods to Falling Asleep ASAP

Posted May 23rd, 2022 in Mattress Brands, mattress collection by coreyconsulting

A good night’s sleep is crucial. It improves your mood and allows your body and mind to function properly. Some individuals have no difficulty falling asleep, while many others have a hard time falling asleep and remaining asleep all night. If you find yourself in the latter category, here are four easy methods for falling asleep as quickly as possible.

Don’t Overthink It

It may seem paradoxical, but if you want to fall asleep quickly, you should stop thinking about it. You might become anxious if you’re having trouble sleeping, which is not an ideal state for getting a good night’s sleep.

Maintain a Consistent Routine

Even on weekends when you don’t have to get up early, sticking to a regular sleep schedule is a good way to ensure you get enough sleep. Keeping your internal clock on a regular schedule can be as simple as waking up and going to bed at the same time each day. 

Be Conscious of How You Use Screens

Laptops, tablets, televisions, and cell phones are all displays, and spending time in front of them might disrupt your sleep. Putting your devices away an hour or two before bedtime will assist you in beginning to relax. 

Avoid Taking Naps

While short-duration naps have been related to increased alertness and well-being, perspectives on the impact of napping on nighttime sleep are divided. According to several studies, taking long (at least 2 hours) and late naps on a regular basis might contribute to poor nighttime sleep quality and even sleep deprivation.

 

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full mattress collection of top mattress brands to help improve your sleep.

Obesity and Sleep Deprivation: What’s the Connection?

Posted May 9th, 2022 in mattress collection, Top Mattress Brands by coreyconsulting

The conventional belief used to be that your weight is solely influenced by your diet and amount of activity. However, we now know that body weight is more than just a result of behavior. Weight is influenced by genetics, socioeconomic position, community environment, stress and your overall health. Additionally, the quality of your sleep has an effect on weight gain, as sleep deprivation is a risk factor for obesity.

Sleep deprivation, as well as poor sleep quality, can have a substantial impact on your weight. Sleep deprivation has been linked to weight gain due to a number of detrimental changes in your body that would not occur if you had enough sleep each night. Two of these shifts have to do with how your body manages hormones and appetite.

When you don’t get enough sleep, your body produces less leptin, a hormone that helps you lose weight by suppressing your appetite and encouraging your body to burn calories. It also stimulates ghrelin production, popularly known as the “hunger hormone.” Sleep deprivation, as well as too much sleep, can modify your appetite and make fatty, high-calorie junk food more appealing, causing you to consume more calories than usual.

Sleep deprivation also causes the body to gain weight; one interesting study found that individuals gained an average of 2 pounds over the course of seven nights of 5 hours of sleep or less. The researchers also discovered that staying up late changed the eating patterns of the participants in the study, causing them to eat less healthful food.

If you’re concerned about your waistline, it’s critical that you get enough sleep each night.

 

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full mattress collection of top mattress brands to help improve your sleep.

 

Here’s How Lack of Sleep Can Make You Feel Older

Posted April 28th, 2022 in mattress collection, Top Mattress Brands by coreyconsulting

Poor sleep quality has been associated with more negative attitudes about aging, such as feeling older and having a worse outlook on aging.  According to sleep experts, not only does poor sleep make you feel more pessimistic about aging, but it can also harm your health. At night, humans cycle between N1, N2 and N3 stages of rapid eye movement (REM) and non-rapid eye movement (NREM) sleep. These processes and stages of sleep are critical for restoring, recovering from illness, repairing our bodies, consolidating memories and regulating our emotions.

During NREM N3, for example, growth hormones are produced. These hormones are in charge of blood vessel repair. This is critical because even minor blood vessel breaks can lead to plaque buildup and, ultimately, a heart attack or stroke. Sleep deprivation also affects the brain’s connectivity between the amygdala and the prefrontal cortex. When people do not get enough sleep, their ability to process information is harmed.

While poor sleep can have an impact on your health and how you feel about growing older, there are a number of ways to improve your sleep quality. For sleep tips, visit our blog to help improve your sleep. 

 

If you’re thinking about investing in a new mattress, visit us online to view our full mattress collection of top mattress brands to help improve your sleep.

Celebrate World Sleep Day with Better Sleep Hygiene

Posted March 28th, 2022 in mattress collection, Top Mattress Brands by coreyconsulting

World Sleep Day is not, despite popular belief, a day dedicated solely to the act of dozing off. Instead, it’s a day dedicated to raising awareness about the value and importance of sleep.

Paying attention to sleep hygiene is one of the simplest ways to set yourself up for better sleep. A sleeping environment as well as everyday activities that promote regular, uninterrupted sleep are all part of good sleep hygiene. Additionally, having a consistent sleep schedule, a comfortable and distraction-free bedroom, a soothing pre-bed ritual and developing healthy behaviors during the day, can all help you achieve optimal sleep hygiene.

Regardless of one’s personal preferences, each person can customize his or her sleep habits to fit his or her own preferences. Developing good sleep patterns can help you get a good night’s rest and wake up feeling relaxed the next day. A good night’s sleep can also be encouraged by a comfortable bedroom atmosphere. The basic principle of sleep hygiene applies to almost everyone, yet what constitutes optimum sleep hygiene varies from person to person. As a result, testing with various adjustments to see what works best for you is recommended.

Additionally, it’s critical to understand that improving one’s sleep hygiene does not necessarily address sleeping disorders. Individuals who suffer from severe insomnia or sleep disorders, such as sleep apnea, may benefit from improved sleep hygiene, but further treatments are often required.

If you’re thinking about investing in a new mattress, visit us online to view our full mattress collection of top mattress brands to help improve your sleep.

Is Your Mattress Causing You Back Pain?

Posted March 22nd, 2022 in mattress collection, Top Mattress Brands, Uncategorized by coreyconsulting

Back pain can be caused by a number of things, making it difficult to pinpoint the source of your pain. However, there are several telltale signs to look for to determine if your mattress is at fault:

  1. Painful Mornings

If you wake up with back pain every morning, it’s likely that your mattress and sleeping position are to blame. An old mattress, or one that is excessively soft  for you, can place undue strain on your spine, resulting in morning back pain.

 

  1. Sleepless Nights

Having a bad night’s sleep might be caused by an uncomfortable mattress. Back discomfort can be exacerbated by your inability to sleep in a position that is both comfortable and restful.

 

  1. Constant Tiredness

Slow wave sleep can be disrupted by a mattress that is too firm or too soft. This is a big concern, as deep sleep is the time when your body is best able to recuperate. Your muscles and tendons begin to recover overnight when your brain shuts down to sleep and processes the day’s events.

 

  1. Sleeping on an Old Mattress

A sleep specialist’s recommendation is that mattresses be replaced every 7-8 years. This is due to the fact that mattresses degrade with time. Not only that, but our body weight, sleeping patterns and bone density also fluctuate over time. 

 

If you’re thinking about investing in a new mattress, visit us online to view our full mattress collection of top mattress brands for excellent back support, spine health, and deep, uninterrupted sleep.

What is Sleep Hygiene?

Posted January 25th, 2022 in mattress collection, Sleep, Top Mattress Brands by coreyconsulting

Sleep hygiene – it is an incredibly important component of sleep to help prevent insomnia, a sleep disorder, and sleep deprivation. While it sounds like cleanliness, that is actually not quite what it means (though that is important too). Sleep hygiene refers to having a bedroom and daily routine that promote healthy sleep.

 

Sleep hygiene varies from person to person and can be impacted by sleeping on top mattress brands, work schedules, napping, daytime habits, health habits, and more.

 

Having a healthy sleep is vital for physical and mental health, no matter your age. Good sleep hygiene, especially with a luxury mattress collection, can put you in a great state of mind and physical conditions to sleep well every night. The bottom line of sleep hygiene is the environment you fall asleep in and the habits you engage in every day.

 

If you do not have great sleep hygiene and may be feeling some back pain, test different elements of your own sleep to see how you can better your ret. For example, it may be time to get a new mattress or to try sleeping without the TV on.

 

You can also improve your sleep hygiene by creating healthy habits, such as getting enough sunlight and physical activity. Smoking and excessive alcohol consumption can poorly affect your sleep hygiene, and drinking too much caffeine in the afternoon and evening may make it more difficult for you to fall asleep as well.

 

For more information about how you can use a better mattress to get better sleep, visit Brickell Mattress online.

Free Mattress Toppers from Vispring

Posted August 11th, 2021 in Brickell Mattress, mattress collection, Top Mattress Brands by coreyconsulting

From August 23, 2021, to September 20, 2021, enjoy a free Heaven Topper with the purchase of a mattress from the Vispring Luxe Collection. This value can apply to upgrade to luxury and supreme toppers. Mattress sizes that qualify are queens or larger, or the purchase of two twin extra-large beds. Qualifying Luxe Mattresses and sets include Tiara, Sublime, Signatory, Masterpiece, and Diamond Majesty. Mattress toppers cannot ship earlier than the mattress, therefore they will ship with the mattress order. To qualify, purchases must be made no later than closing time on September 20, 2021. For full terms and conditions, please visit us in-store. 

 

One of the top mattress brands across the world brings you the ultimate mattress collection with the Luxe Collection. Made for unlimited luxury, the weightlessly comfortable mattress is handmade by expert bed makers and can help fight symptoms from insomnia and other sleep disorders by providing back support throughout the night. 

 

Beds are made from cashmere, Tussah silk, horsehair, alpaca, and bamboo, making them feathery soft, and light to the touch. The wool used in the Luxe Collection is the vicuña wool sourced from the Peruvian Andes and is the most sought-after wool in the world. It is absorbent, soft, and makes an excellent insulator. Each mattress has a 30-year warranty. 

 

The Heaven and Heaven Luxury Toppers are filled with British fleece wool and soft needled wool, encased in contrasting ticking for ultimate comfort. The Heaven Luxury Supreme is an upgrade with its South American horsetail filling. Pair these toppers with your Vispring mattress for the ultimate rest. 

Reasons Why Sleep Supplements May Not be Working

Posted July 12th, 2021 in Brickell Mattress, Mattress Brands, mattress collection, Top Mattress Brands by coreyconsulting

More than a third of American adults are not getting the sleep they need. As people continue to get insufficient sleep, sleep supplement purchases are on the rise. Maybe you have heard of ones like melatonin, or perhaps even taken one yourself. Sometimes sleep supplements are not cutting it. Here is why.

 

Supplements can assist in helping you get a better night’s sleep, but if you expect it to treat a significant sleep disorder or even a mild case of insomnia, chances are it will not help the way you think it should. Do not assume a sleep supplement does not work right away. You may be dealing with something a little more serious. If you notice you have had poor sleep habits for a long time, you may want to go see your doctor and talk about a treatment plan that is right for you.

 

Taking a sleep supplement without having a proper routine will likely render it unhelpful. A supplement is a tool that helps you fall asleep, much like top mattress brands and a luxury mattress collection. You cannot rely on any one of these things to help you fall asleep. You need a bedtime routine to allow your mind and body to wind down and get ready to sleep.

 

You also want to make sure that you get rid of anything that is causing you to have a poor sleep throughout the night. Maybe it is a consistent loud noise, too much caffeine in the afternoon, or alcohol before bed. Those things can make you exhausted from no sleep, even if you take a supplement. Often, those supplements help us fall asleep, not stay asleep. You want to make sure you practice good sleep hygiene and sleep routines that help with back support throughout the night.

 

Always get input from your doctor before starting a new supplement regime.

The Difference Between Chronic Insomnia and a Bad Night of Sleep

Posted June 14th, 2021 in Brickell Mattress, Mattress Brands, mattress collection, Top Mattress Brands by coreyconsulting

At some point, everyone will have trouble sleeping from time to time. Major stress, a poor sleeping environment, and illness can be to blame, but there are some who suffer from chronic insomnia. Chronic insomnia refers to the long-term pattern of having trouble sleeping, and someone with it has trouble falling asleep or staying asleep three nights per week for at least three months.

It is estimated that 24% of Americans experience acute insomnia (occasional trouble falling asleep or only a few nights of poor sleep) every year and that 35% of those individuals will develop chronic insomnia. Insomnia can occur for many reasons, like illness and physiological issues like anxiety and depression. Some people’s genetics may play a role in the likelihood of developing insomnia too.

If ignored, it can have long-term effects like mood and memory issues. While chronic insomnia and other sleep disorders should be evaluated by a doctor, the occasional night of restlessness is easier to treat. If you have noticed your restlessness has increased, consider your sleeping environment. Is your mattress providing back support?

If not, it may be time to invest in one of the top mattress brands. Having a bed you can comfortably fall asleep on may be one of the most useful components in fighting off the occasional night of poor sleep. When you lay down each night, you should be able to successfully drift off into sleep, not lay awake for hours trying to get comfortable.

Each person has their own mattress preferences, which is why having options open to you from a mattress collection is important. Stop by Brickell Mattress in Miami. You can see a variety of mattresses, mattresses toppers, and pillows, evaluating each and ensuring they meet your needs.

4 Ways Your Mattress Affects Your Health

Posted May 20th, 2021 in Brickell Mattress, mattress collection, Top Mattress Brands by coreyconsulting

When it comes to a mattress, short-cutting on price is never a good idea. The right mattress can have an enormous, yet positive impact on your health, sleep quality, and overall quality of life. Poor sleep can decrease productivity during the working day and weaken the body, making it difficult to get through a long list of to-dos.

The right mattress promotes restful sleep and decreases the side effects associated with stress and anxiety. An uncomfortable mattress can build up tension in the body, and a continuation of poor sleep will ultimately skyrocket levels of stress and anxiety, insomnia, and other sleep disorders. With these risen levels comes an inability to fall asleep and stay asleep, putting your body and mind through a vicious cycle. This can be prevented with a mattress that allows you to sleep well.

Misalignment of joints and muscles is common in mattresses that are worn out and provide little support. Over time, you continually wake up feeling sore and can have achy joints, along with back, hip, and neck pain. A high-quality mattress from a mattress collection at Brickell Mattress can provide your body the support it needs and allows for a healthy sleep posture. These mattresses should distribute your weight evenly to reduce stress impact on the joint and provide back support.

Old mattresses are often the source of allergies. Over time, the mattress becomes dirty and need to be replaced. When they are not, they can lead to acne, dry skin, congestion, sneezing, and runny noses. If you have sensitive skin, chronic allergies, or asthma, this can prove to be especially problematic.

Have chronic back pain? Your mattress may be to blame. Improper support contributes to dull aches and pains and can distort your spinal alignment. This can lead to interrupted and uncomfortable sleep, causing a lack of sleep and many other issues.

Having a high-quality mattress will help you have a better night’s sleep and overall better health. Invest in the right mattress for your home and lifestyle with Brickell Mattress. We have a wide selection of top-of-the-line mattresses like Hastens and Vi-Spring, Carpe Diem, and other top mattress brands.