Category: mattress collection

When it comes to getting enough sleep, athletes encounter numerous challenges. Training, traveling, schooling, stress, and competitions all have an affect on res quality, which can lead to poor performance and an unhealthy lifestyle. Athletes who get enough hours of sleep will be able to perform at their best while also lowering the risk of injury. Here are a few of the reasons why sleep is so crucial in an athlete’s regimen.

Rest and Recovery

Sleep allows the heart, body cells, and tissues to recover and restore themselves. This interval of rest and recovery also allows all of your joints and muscles to relax. This decreases the risk of strain, weariness, and weakness, which is especially important for athletes.

Illness Prevention

Getting sick isn’t fun for anyone, but it’s especially bad for athletes because it means time off and the possibility of missing tournaments and activities. Sleep and rest go hand in hand when it comes to recuperating from or preventing future ailments. The body creates cytokines as we sleep. These are hormones that aid the immune system in fighting infections and disease. 

Greater Performance

Athletes need to be at their best when it comes to training or tournaments, and a decent sleep routine can certainly help. Sleep is beneficial to both the mind and the body, as evidenced by movements, response time, decision-making, and strength during the day. Sleeping for the right amount of time and in the right quality can make a major difference in an athlete’s performance. 

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full mattress collection of top brands, such as Hastens mattresses which are designed specifically to help you fall asleep and stay asleep all night.

If you ask a random person on the street how many hours of sleep they believe they should get per night, they will almost always say eight. But where did this gold standard come from in the first place? And is this even true?

According to the Centers for Disease Control and Prevention (CDC), once you’ve beyond the teenage years, you need “7 or more” hours of sleep per night. Once you reach the age of 61, they change their recommendation to 7 to 9 hours. However, the CDC emphasizes that this is not a one-size-fits-all recommendation. According to their advice, you should not only consider the length of your sleep, but also the quality of your sleep. They advise that waking up frequently during the night and snoring or gasping for air are symptoms of poor sleep quality. 

If you don’t have a sleep issue, it’s likely that you just have poor sleep hygiene. The CDC suggests the following steps to enhance your sleeping habits:

• The importance of consistency cannot be overstated. Put yourself to bed and get up at the same times every night and every morning, including weekends.
• Make sure your bedroom is tranquil, dark, and cozy.
• All electrical gadgets, including televisions, computers, and cellphones, should be removed from the bedroom.
• Avoid heavy meals, caffeine, and alcohol before going to bed.
• Make a concerted attempt to get some exercise. Physical activity during the day can help you sleep better at night.

A consistent sleep pattern suggests that a person is concerned about other aspects of their physical health. According to the CDC, people who receive the proper amount of sleep are less likely to get sick, have an easier time maintaining a healthy weight, have less stress and a better mood, and think more clearly (thus doing better at work and school).

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full mattress collection of top mattress brands to help improve your sleep.

A good night’s sleep is crucial. It improves your mood and allows your body and mind to function properly. Some individuals have no difficulty falling asleep, while many others have a hard time falling asleep and remaining asleep all night. If you find yourself in the latter category, here are four easy methods for falling asleep as quickly as possible.

Don’t Overthink It

It may seem paradoxical, but if you want to fall asleep quickly, you should stop thinking about it. You might become anxious if you’re having trouble sleeping, which is not an ideal state for getting a good night’s sleep.

Maintain a Consistent Routine

Even on weekends when you don’t have to get up early, sticking to a regular sleep schedule is a good way to ensure you get enough sleep. Keeping your internal clock on a regular schedule can be as simple as waking up and going to bed at the same time each day. 

Be Conscious of How You Use Screens

Laptops, tablets, televisions, and cell phones are all displays, and spending time in front of them might disrupt your sleep. Putting your devices away an hour or two before bedtime will assist you in beginning to relax. 

Avoid Taking Naps

While short-duration naps have been related to increased alertness and well-being, perspectives on the impact of napping on nighttime sleep are divided. According to several studies, taking long (at least 2 hours) and late naps on a regular basis might contribute to poor nighttime sleep quality and even sleep deprivation.

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full mattress collection of top mattress brands to help improve your sleep.

The conventional belief used to be that your weight is solely influenced by your diet and amount of activity. However, we now know that body weight is more than just a result of behavior. Weight is influenced by genetics, socioeconomic position, community environment, stress and your overall health. Additionally, the quality of your sleep has an effect on weight gain, as sleep deprivation is a risk factor for obesity.

Sleep deprivation, as well as poor sleep quality, can have a substantial impact on your weight. Sleep deprivation has been linked to weight gain due to a number of detrimental changes in your body that would not occur if you had enough sleep each night. Two of these shifts have to do with how your body manages hormones and appetite.

When you don’t get enough sleep, your body produces less leptin, a hormone that helps you lose weight by suppressing your appetite and encouraging your body to burn calories. It also stimulates ghrelin production, popularly known as the “hunger hormone.” Sleep deprivation, as well as too much sleep, can modify your appetite and make fatty, high-calorie junk food more appealing, causing you to consume more calories than usual.

Sleep deprivation also causes the body to gain weight; one interesting study found that individuals gained an average of 2 pounds over the course of seven nights of 5 hours of sleep or less. The researchers also discovered that staying up late changed the eating patterns of the participants in the study, causing them to eat less healthful food.

If you’re concerned about your waistline, it’s critical that you get enough sleep each night.

If you’re thinking about investing in a new mattress, visit Brickell Mattress online to view our full mattress collection of top mattress brands to help improve your sleep.

Poor sleep quality has been associated with more negative attitudes about aging, such as feeling older and having a worse outlook on aging.  According to sleep experts, not only does poor sleep make you feel more pessimistic about aging, but it can also harm your health. At night, humans cycle between N1, N2 and N3 stages of rapid eye movement (REM) and non-rapid eye movement (NREM) sleep. These processes and stages of sleep are critical for restoring, recovering from illness, repairing our bodies, consolidating memories and regulating our emotions.

During NREM N3, for example, growth hormones are produced. These hormones are in charge of blood vessel repair. This is critical because even minor blood vessel breaks can lead to plaque buildup and, ultimately, a heart attack or stroke. Sleep deprivation also affects the brain’s connectivity between the amygdala and the prefrontal cortex. When people do not get enough sleep, their ability to process information is harmed.

While poor sleep can have an impact on your health and how you feel about growing older, there are a number of ways to improve your sleep quality. For sleep tips, visit our blog to help improve your sleep. 

If you’re thinking about investing in a new mattress, visit us online to view our full mattress collection of top mattress brands to help improve your sleep.

World Sleep Day is not, despite popular belief, a day dedicated solely to the act of dozing off. Instead, it’s a day dedicated to raising awareness about the value and importance of sleep.

Paying attention to sleep hygiene is one of the simplest ways to set yourself up for better sleep. A sleeping environment as well as everyday activities that promote regular, uninterrupted sleep are all part of good sleep hygiene. Additionally, having a consistent sleep schedule, a comfortable and distraction-free bedroom, a soothing pre-bed ritual and developing healthy behaviors during the day, can all help you achieve optimal sleep hygiene.

Regardless of one’s personal preferences, each person can customize his or her sleep habits to fit his or her own preferences. Developing good sleep patterns can help you get a good night’s rest and wake up feeling relaxed the next day. A good night’s sleep can also be encouraged by a comfortable bedroom atmosphere. The basic principle of sleep hygiene applies to almost everyone, yet what constitutes optimum sleep hygiene varies from person to person. As a result, testing with various adjustments to see what works best for you is recommended.

Additionally, it’s critical to understand that improving one’s sleep hygiene does not necessarily address sleeping disorders. Individuals who suffer from severe insomnia or sleep disorders, such as sleep apnea, may benefit from improved sleep hygiene, but further treatments are often required.

If you’re thinking about investing in a new mattress, visit us online to view our full mattress collection of top mattress brands to help improve your sleep.

Back pain can be caused by a number of things, making it difficult to pinpoint the source of your pain. However, there are several telltale signs to look for to determine if your mattress is at fault:

1. Painful Mornings

If you wake up with back pain every morning, it’s likely that your mattress and sleeping position are to blame. An old mattress, or one that is excessively soft  for you, can place undue strain on your spine, resulting in morning back pain.

2. Sleepless Nights

Having a bad night’s sleep might be caused by an uncomfortable mattress. Back discomfort can be exacerbated by your inability to sleep in a position that is both comfortable and restful.

3. Constant Tiredness

Slow wave sleep can be disrupted by a mattress that is too firm or too soft. This is a big concern, as deep sleep is the time when your body is best able to recuperate. Your muscles and tendons begin to recover overnight when your brain shuts down to sleep and processes the day’s events.

4. Sleeping on an Old Mattress

A sleep specialist’s recommendation is that mattresses be replaced every 7-8 years. This is due to the fact that mattresses degrade with time. Not only that, but our body weight, sleeping patterns and bone density also fluctuate over time. 

If you’re thinking about investing in a new mattress, visit us online to view our full mattress collection of top mattress brands for excellent back support, spine health, and deep, uninterrupted sleep.

Sleep hygiene – it is an incredibly important component of sleep to help prevent insomnia, a sleep disorder, and sleep deprivation. While it sounds like cleanliness, that is actually not quite what it means (though that is important too). Sleep hygiene refers to having a bedroom and daily routine that promote healthy sleep.

Sleep hygiene varies from person to person and can be impacted by sleeping on top mattress brands, work schedules, napping, daytime habits, health habits, and more.

Having a healthy sleep is vital for physical and mental health, no matter your age. Good sleep hygiene, especially with a luxury mattress collection, can put you in a great state of mind and physical conditions to sleep well every night. The bottom line of sleep hygiene is the environment you fall asleep in and the habits you engage in every day.

If you do not have great sleep hygiene and may be feeling some back pain, test different elements of your own sleep to see how you can better your ret. For example, it may be time to get a new mattress or to try sleeping without the TV on.

You can also improve your sleep hygiene by creating healthy habits, such as getting enough sunlight and physical activity. Smoking and excessive alcohol consumption can poorly affect your sleep hygiene, and drinking too much caffeine in the afternoon and evening may make it more difficult for you to fall asleep as well.

For more information about how you can use a better mattress to get better sleep, visit Brickell Mattress online.

From August 23, 2021, to September 20, 2021, enjoy a free Heaven Topper with the purchase of a mattress from the Vispring Luxe Collection. This value can apply to upgrade to luxury and supreme toppers. Mattress sizes that qualify are queens or larger, or the purchase of two twin extra-large beds. Qualifying Luxe Mattresses and sets include Tiara, Sublime, Signatory, Masterpiece, and Diamond Majesty. Mattress toppers cannot ship earlier than the mattress, therefore they will ship with the mattress order. To qualify, purchases must be made no later than closing time on September 20, 2021. For full terms and conditions, please visit us in-store. 

One of the top mattress brands across the world brings you the ultimate mattress collection with the Luxe Collection. Made for unlimited luxury, the weightlessly comfortable mattress is handmade by expert bed makers and can help fight symptoms from insomnia and other sleep disorders by providing back support throughout the night. 

Beds are made from cashmere, Tussah silk, horsehair, alpaca, and bamboo, making them feathery soft, and light to the touch. The wool used in the Luxe Collection is the vicuña wool sourced from the Peruvian Andes and is the most sought-after wool in the world. It is absorbent, soft, and makes an excellent insulator. Each mattress has a 30-year warranty. 

The Heaven and Heaven Luxury Toppers are filled with British fleece wool and soft needled wool, encased in contrasting ticking for ultimate comfort. The Heaven Luxury Supreme is an upgrade with its South American horsetail filling. Pair these toppers with your Vispring mattress for the ultimate rest. 

More than a third of American adults are not getting the sleep they need. As people continue to get insufficient sleep, sleep supplement purchases are on the rise. Maybe you have heard of ones like melatonin, or perhaps even taken one yourself. Sometimes sleep supplements are not cutting it. Here is why.

Supplements can assist in helping you get a better night’s sleep, but if you expect it to treat a significant sleep disorder or even a mild case of insomnia, chances are it will not help the way you think it should. Do not assume a sleep supplement does not work right away. You may be dealing with something a little more serious. If you notice you have had poor sleep habits for a long time, you may want to go see your doctor and talk about a treatment plan that is right for you.

Taking a sleep supplement without having a proper routine will likely render it unhelpful. A supplement is a tool that helps you fall asleep, much like top mattress brands and a luxury mattress collection. You cannot rely on any one of these things to help you fall asleep. You need a bedtime routine to allow your mind and body to wind down and get ready to sleep.

You also want to make sure that you get rid of anything that is causing you to have a poor sleep throughout the night. Maybe it is a consistent loud noise, too much caffeine in the afternoon, or alcohol before bed. Those things can make you exhausted from no sleep, even if you take a supplement. Often, those supplements help us fall asleep, not stay asleep. You want to make sure you practice good sleep hygiene and sleep routines that help with back support throughout the night.

Always get input from your doctor before starting a new supplement regime.