Many factors could cause you to have a poor night of rest, and a lack of physical activity may be one of them. A study done by WebMD showed that in a group of middle-aged adults in the United States (the study investigated nearly 400,000) done over eleven years showed that those with poor sleep and low levels of physical activity had a 57% greater risk for all-cause mortality, a 67% greater chance for cardiovascular disease, a 45% increase in the chance for death from cancer, and a 91% greater risk for death from lung cancer when compared to those who had a good sleep and physical activity.

That is not to say that every person with poor sleeping habits will experience these same results, but it does show that sleep is one of the most crucial forms of care we can give to our bodies. That, coupled with the recommended amount of exercise/physical activity, allows our bodies to be healthy and fight off illness. Physical activity and sleep quality independently impact an individual’s health outcomes, but they influence health conditions in a related manner.

Physical activity keeps our bodies in prime shape, allowing the organs and systems in them to work as best as they can. This helps fight off infection, illness, and chronic diseases down the road. Quality sleep ensures that your body is resting up as it should, so it has the energy to get physical activity and keep itself working all day and night correctly.

It’s easy to incorporate physical activity into your daily life – start by going on a brisk walk every day, then take it up a notch by adding in your favorite activity a few times a week, like cycling or jogging. To get better sleep, make sure your sleep environment provides you the opportunity for a good rest. That includes what kind of mattress you have. A horsehair mattress such as Hästens or Vispring mattress can help you achieve your sleep goals and leave you feeling more rested in the morning.

From August 23, 2021, to September 20, 2021, enjoy a free Heaven Topper with the purchase of a mattress from the Vispring Luxe Collection. This value can apply to upgrade to luxury and supreme toppers. Mattress sizes that qualify are queens or larger, or the purchase of two twin extra-large beds. Qualifying Luxe Mattresses and sets include Tiara, Sublime, Signatory, Masterpiece, and Diamond Majesty. Mattress toppers cannot ship earlier than the mattress, therefore they will ship with the mattress order. To qualify, purchases must be made no later than closing time on September 20, 2021. For full terms and conditions, please visit us in-store. 

One of the top mattress brands across the world brings you the ultimate mattress collection with the Luxe Collection. Made for unlimited luxury, the weightlessly comfortable mattress is handmade by expert bed makers and can help fight symptoms from insomnia and other sleep disorders by providing back support throughout the night. 

Beds are made from cashmere, Tussah silk, horsehair, alpaca, and bamboo, making them feathery soft, and light to the touch. The wool used in the Luxe Collection is the vicuña wool sourced from the Peruvian Andes and is the most sought-after wool in the world. It is absorbent, soft, and makes an excellent insulator. Each mattress has a 30-year warranty. 

The Heaven and Heaven Luxury Toppers are filled with British fleece wool and soft needled wool, encased in contrasting ticking for ultimate comfort. The Heaven Luxury Supreme is an upgrade with its South American horsetail filling. Pair these toppers with your Vispring mattress for the ultimate rest. 

Our mattresses provide us comfort and support every night, making them the single most important piece of furniture in our homes. Though mattresses typically last a while, properly caring for them will extend their lifespan and help you sleep well for years to come. Maintaining a hand stitched mattress is not as difficult as it may seem.

First things first, you want to invest in a good mattress pad. It is a protective seal that covers your mattress, preventing dust, allergens, and stains from building up. While any type of cover can help you protect your bed, invest in a waterproof one just in case any spills happen. It will make cleanup much easier. Along the lines of allergens, make sure you vacuum the mattress in three-month increments. It will prevent allergens and even dust mites from collecting.

Make sure you rotate your bed every six months. Over time, mattresses settle, compromising the internal structure. It may be nice to have it feel settled to the same sleeping position you love every night, but it can lose its shape, causing you to lose your support. Of course, if you invest in a luxury mattress like the Vispring Masterpiece Superb mattress, you will face this problem much less often.

Do not jump on your bed. A lot of children love to do this, especially to wake mom and dad up in the mornings, but it can put too much weight onto one spot in the mattress and potentially permanently damage it.

Do not bend or fold your mattress, and do not drag it either. It may cause the material inside to become displaced. You want to make sure that your mattress stays in one static spot as much as possible to keep its supportive structure.

Swedish mattress expert, Hastens, has just revealed a new line of furniture, designed by Bernadotte & Kylberg. The inaugural collection, the first of its kind for Hastens, features beaches and nightstands that pair perfectly with their luxury mattress, made with their own graphic intarsia motifs. Hastens has been known worldwide for its top-of-the-line beds but is making its way into bedroom furniture.

The collection was made in collaboration with Tre Sekel, a furniture workshop, taking inspiration from Hasten’s famous white and checkered design. You can see the pattern designed on the wood, made with hand-laid ash and walnut intarsia patterns.

As for Bernadotte & Kylberg, it is their second collaboration with luxury wool mattress brand Hastens. Every piece follows Hasten’s commitment to quality throughout the entire design and manufacturing process. The bench comes with storage space covered by a soft lid and a dividing drawer that moves sideways for easy, hassle-free access. The pieces are available in ash and walnut and have immaculate attention to detail, such as lined leather pieces.

“Design is so much more than color and shape. It is also about sustainability – creating timeless products of high quality in a well-thought-out way,” says Oscar Kylberg. Bernadotte & Kylberg draw inspiration as well from what they associate with Hastens – an unwillingness to compromise on what matters most in a mattress, which is the sheer quality and detail of its makeup.

Hastens mattresses, like the Hastens Herlewing Mattresses, are available for purchase through Brickell Mattress both in-store and online. To find out more, please visit us online.

There is nothing quite like laying your head down on the pillow at night, feeling yourself drift off into another cozy night of rest. It is even better when you wake up feeling renewed and ready for the day. Sleep is an essential part of the human experience but remains quite a mystery when it comes to health science.

Here is what we know for sure:

Within minutes of falling asleep, there are significant changes in both the brain and body. Your body temperature drops, brain activity slows, along with your heart rate and respiration. Sleep scientists have narrowed down the four stages of sleeping, each lasting anywhere from 70 to 120 minutes.

In the first stage, which occurs in the first five minutes after falling asleep, all body systems are impacted by a good night’s sleep on comfortable mattresses, then transitioning into stage two, where similar things occur, but at a higher rate. It is easier to wake up at this time.

The third stage is where your body is relaxed, and the brain has the slowest activity. The third stage is the deepest part of non-REM (rapid eye movement) sleep. Deep sleep is a key part of repairing the body and assists with memory. The final stage is the only stage of REM sleep, where your brain picks up activity, and most of the body goes through temporary paralysis, except your eyes and muscles used for breathing. This is where dreams usually happen.

Most people spend most of their sleeping time in REM, occurring more often in the later parts of the night. Each person will experience all four stages, but how long they stay in them and what changes in the body occur will depend on external factors such as activity levels and sleeping environment.

Looking for a better night of rest? Hastens mattresses are designed specifically to help you fall asleep and stay asleep all night. Try out the Hastens experience at Brickell Mattress, located in the heart of Miami on Calle Ocho.

More than a third of American adults are not getting the sleep they need. As people continue to get insufficient sleep, sleep supplement purchases are on the rise. Maybe you have heard of ones like melatonin, or perhaps even taken one yourself. Sometimes sleep supplements are not cutting it. Here is why.

Supplements can assist in helping you get a better night’s sleep, but if you expect it to treat a significant sleep disorder or even a mild case of insomnia, chances are it will not help the way you think it should. Do not assume a sleep supplement does not work right away. You may be dealing with something a little more serious. If you notice you have had poor sleep habits for a long time, you may want to go see your doctor and talk about a treatment plan that is right for you.

Taking a sleep supplement without having a proper routine will likely render it unhelpful. A supplement is a tool that helps you fall asleep, much like top mattress brands and a luxury mattress collection. You cannot rely on any one of these things to help you fall asleep. You need a bedtime routine to allow your mind and body to wind down and get ready to sleep.

You also want to make sure that you get rid of anything that is causing you to have a poor sleep throughout the night. Maybe it is a consistent loud noise, too much caffeine in the afternoon, or alcohol before bed. Those things can make you exhausted from no sleep, even if you take a supplement. Often, those supplements help us fall asleep, not stay asleep. You want to make sure you practice good sleep hygiene and sleep routines that help with back support throughout the night.

Always get input from your doctor before starting a new supplement regime.

In the 2021 edition of the Braman Motor Cars Palm Beach Magazine, luxury mattress brand Hastens received a key feature. On page 53, you will find an installment of their latest ad, “Embracing Chaos.”

Sleeping in a Hastens mattress is like being awake for the first time in your life. It is an eye-opening experience that leads you to truly know the value of sleep. These mattresses are made with the perfect combination of natural materials and craftsmanship. You will feel the difference immediately after sleeping on a Hastens Vividus filled with high-quality springs, wood fibers, cotton, flax, and wooden joints for the entire day. Sleep is better with Hastens because it leaves you to wake up feeling refreshed and ready for anything life puts in your path.

The feature was published in the Braman MotorCars Palm Beach Magazine, published by MMC Media International, LTD., a bespoke publishing company that has been working with luxury brands for over 30 years. Their work includes publications for brands such as Bently and Ferrari and other luxury car dealerships across the United States, Russia, Europe, and UAE.

All MMC Media magazines are printed on silk paper, working in partnership with world-class photographers, journalists, writers, and translators to deliver luxury on every page.

To purchase a Hastens mattress, visit Brickell Mattress, located in the heart of Miami at 1030 SW 8th Street. We are open seven days a week and have a 24/7 call-in sleep expert (call 305.912.3648). Brickell Mattress offers the largest selection of luxury beds in South Florida, with opportunities for a private showing of the best Hastens has to offer. Visit us online to book your appointment.

Sleep is essential for health, no matter your age. It boosts your mind, repairs the body to function properly, helps fight diseases, and relaxes your muscles for optimal function. However, if you have ever gone a night with minimal sleep, you know how a lack of sleep can feel like a sudden illness with the inability to focus and function normally.

While everyone needs plenty of sleep, your age will determine how much. Knowing the right amount of sleep for your age is the first step, along with evaluating your mattress condition (we recommended ViSpring Elite Mattresses), which will help you determine your sleep health. Other factors such as activity levels and overall health will also have an impact.

Children will need far more sleep than adults. For example, newborns need 14-17 hours, infants 12-15 hours, toddlers 11-14 hours, and preschoolers 10-13 hours. School-aged children (6-13 years old) need 9-11 hours of sleep, while teenagers need 8-10 hours each night. Adults (ages 18 and older) need a minimum of seven hours.

Make sleep a priority in your schedule. Budget the hours you need between social activities, work, and other responsibilities to not cut yourself short. Improving sleep hygiene – which includes not only the amount of sleep you get each night but sleeping conditions and other sleep habits – will set you up for success.

Investing in a good mattress can also help you sleep well, as they are the core support of your body and source of comfort throughout the night. A British fleece wool mattress and other luxury mattresses can help you achieve quality sleep.

At some point, everyone will have trouble sleeping from time to time. Major stress, a poor sleeping environment, and illness can be to blame, but there are some who suffer from chronic insomnia. Chronic insomnia refers to the long-term pattern of having trouble sleeping, and someone with it has trouble falling asleep or staying asleep three nights per week for at least three months.

It is estimated that 24% of Americans experience acute insomnia (occasional trouble falling asleep or only a few nights of poor sleep) every year and that 35% of those individuals will develop chronic insomnia. Insomnia can occur for many reasons, like illness and physiological issues like anxiety and depression. Some people’s genetics may play a role in the likelihood of developing insomnia too.

If ignored, it can have long-term effects like mood and memory issues. While chronic insomnia and other sleep disorders should be evaluated by a doctor, the occasional night of restlessness is easier to treat. If you have noticed your restlessness has increased, consider your sleeping environment. Is your mattress providing back support?

If not, it may be time to invest in one of the top mattress brands. Having a bed you can comfortably fall asleep on may be one of the most useful components in fighting off the occasional night of poor sleep. When you lay down each night, you should be able to successfully drift off into sleep, not lay awake for hours trying to get comfortable.

Each person has their own mattress preferences, which is why having options open to you from a mattress collection is important. Stop by Brickell Mattress in Miami. You can see a variety of mattresses, mattresses toppers, and pillows, evaluating each and ensuring they meet your needs.