For many of us, getting enough rest when there isn’t a pandemic going on is already challenging. According to the National Institutes of Health, more than 50 million Americans deal with sleep disorders. Combine that with the stress brought on by COVID-19 and it’s easy to see why so many suffer from a troubled sleep.

Stress and anxiety are major contributors to poor sleep and they can lead to things like insomnia. However, there are other factors that may be harming sleep quality. For example, the body’s circadian rhythms are affected by sunlight as well as social interactions. With people being asked to remain indoors as much as possible and social distancing still being enforced, the sleep-wake cycle may be having a difficult time regulating itself or it may be entirely confused.

And then there is the problem of people who may be getting too much sleep, which isn’t healthy, either. Do keep in mind that even with the various factors affecting sleep, if your mattress isn’t supporting you, you may experience poor sleep regardless of whether or not a pandemic exists.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852, and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on our mattress collection.

You may be familiar with the saying “An ounce of prevention is worth a pound of cure.” By now it’s clear that a good night’s rest is fundamental to boosting the immune system and keeping it strong so that it’s better equipped to fight illnesses and infectious diseases like COVID-19.

Although opinions continue to vary on how much sleep is ideal, we know that quality still outstrips quantity when it comes to optimizing sleep benefits. It’s important to experience deep restful and restorative sleep in your body to get the full benefit from your sleep time.

Here are a few easy things not to forget which will help you get the most out of your sleep:

Sleep Environment. Make sure the room temperature remains cool and that air can flow freely. You may want to get rid of any electronic noise or lighting that may disrupt your sleep.

Sleep Preparation. While you may do it in the morning, stretching before bed can help. What you wear to bed can also affect your sleep quality, so you may wish to stick to fabrics like cotton or linen that allow air circulation. A cup of caffeine-free tea will also help you relax.

Your Bed and Bedding. Your mattress should be one that conforms to your body and offers the right level of support no matter what position you’re sleeping in. Your pillow should also be one that offers comfort depending on your preferred sleep position. Make sure your bed linens are breathable.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

The Hästens Auroria is the physical embodiment of the word ‘soft’, a trait that is reinforced by its highly supportive spring systems. Thanks to these springs, this elegant bed easily relieves pressure in where it’s most necessary while providing extraordinary hip and upper body support, easily delivering an immaculate balance of softness and optimum pliability. Each spring is tucked away in layers of all-natural materials like cotton, wool, flax and horsetail. With the Auroria, the bed adjusts to each person’s distinct body contours, spreading pressure and its renowned softness across the entire body. If you’ve yet to sleep on the Auroria, you’re missing out on a bed that will easily lull you to sleep practically the moment you law down.

The Auroria is fitted with an innerspring frame, mattress, and a topper that can be removed. The secure base and 5-inch Bonnel coil spring system establish the ideal foundation, while the bed embroidery is performed with professional craftsmanship to ensure the finest quality. A major plus of the Auroria is that it can be personalized to match your individual needs which means a gentle touch and excellent support so you sleep soundly sand wake up feeling like brand new, revitalized person.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Are you familiar with the name Michael Breus? The man has earned a reputation for being one of the leading authorities on the science of sleep, becoming known as the sleep doctor. He recently joined forces with Swedish mattress maker Hästens and revealed some news that may surprise you when it comes to how many hours you should sleep.

You’ve likely read or heard that getting eight hours of sleep each night is the ideal number for the body and mind. However, Hästens and the sleep doctor are seemingly begging to differ. Instead, the two have concluded that it isn’t so much getting the eight hours as it is concentrating on sleeping with the right equipment and the right ambiance. In other words, that means sleeping on the right mattress, the right pillows, basically making sure that your entire sleep system is doing its job.

Hästens’ luxurious handmade beds will reinforce and soothe your sleep for those deprived of a good night’s slumber, cradling you until you’ve dozed off with less tossing and turning.

To read more, visit https://mensbook.com/michael-breus-teams-up-with-hastens.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Did you ever dream of owning and sleeping on a bed made by Hästens? The Hästens Marquis is where it all began and to this day it does one thing exceptionally well: provide a truly restful sleep experience. Unlike the other beds in the Hästens collection, the Marquis keeps things simple yet it retains the qualities that have made the Hästens name synonymous with the best sleep of a person’s life.

The Marquis reflects how obsessed Hästens is with creating beds that improve the quality of your sleep. Horsetail fur, wool, and cotton are used by extremely skilled Hästens artisans in a layer-upon-layer technique, all performed by hand. The extraordinary craftsmanship ensures that while providing the right degree of firmness, the Marquis is responsive at all times. The natural fibers give rise to a fantastic level of comfort as they wick away moisture and allow air circulation to keep you cool and dry all night.

The Hästens Marquis double spring system helps every body part get the support required for relaxation. Because each pocket spring responds independently, your sleep will not be interrupted by any movement from a partner.

Contact Brickell Mattress or visit the Hästens store in the Miami Design District for more information. The address is 112 NE 41st Street, Suite 100 and the phone number is 305-615-2002.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

When you sleep on the Hästens 2000T, you may end up discovering another definition for the word ‘bed’. This handmade bed takes sleep to the next level, adjusting easily to any change in position without disturbing your sleep cycle or that of your partner.

The extraordinary support of the 2000T comes courtesy of the powerful Hästens Spring Systems that work together to give the body the support it needs in all the right spots, resulting in a wonderfully restful sleep experience. As comfortable as it is a fusion of elegance and fine craftsmanship using all-natural materials like horsehair, the 2000T results in a delightful feeling of weightlessness when it comes time to rest. The bed can deliver distinct levels of firmness on both sides, accommodating the unique needs of you and your partner.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Besides remaining indoors as much as possible and practicing social distancing, reducing your chances of becoming infected with the COVID-19 virus means ensuring your immune system is being taken care of. A critical component in keeping your defenses running smoothly is making sure you’re getting plenty of rest each night so that the body has time to properly “recharge its batteries”.

A Forbes article highlights a sleep deprivation study using several different pairs of identical twins with distinct patterns of sleep. Sure enough, the study revealed that experiencing chronically poor sleep resulted in a practical “shut down” in immune response. Indeed, those with poorer immune response had greater chances of contracting a virus.

Sleep of good quality is composed of a trio of elements: length, consistency, and depth. If one or more of these components fail during your sleep, then your health may suffer. You can sleep, for example, for seven hours. However, shallow and unstable sleep may still result in sleep deprivation symptoms.

To read the Forbes article, visit https://www.forbes.com/sites/nazbeheshti/2020/03/16/the-coronavirus-pandemic-makes-world-sleep-day-more-timely-than-ever-before/#75608c7024d8.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

During these times, it’s been frequently stressed how imperative it is to practice proper hygiene, and that also means keeping good sleep hygiene. With many people stressed or anxious, it’s vital to ensure that you’re doing your best to get a good night’s sleep to keep the immune system in tip-top shape.

Chances are that unless you’re an essential employee, you’re probably stuck at home and practicing social distancing. With the increased amount of time spent indoors, now is a good time to develop a good sleep schedule if possible and if you haven’t already done so. That means waking up and going to bed at around the same time to keep your circadian rhythms on the right schedule.

While it’s important to stay on top of the latest developments regarding the pandemic, consider refraining from keeping the news on all day. About ten minutes of news can keep you informed and it reduces the chances of facing difficulty going to bed or staying asleep because of the stress and anxiety.

Keep in mind that if your mattress isn’t providing the right support or is causing you to wake up frequently, the poor sleep will only make you more stressed and reduce your defenses.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

All eyes are on COVID-19 (perhaps better known as the coronavirus) and mitigating the spread of the infectious disease. As schools and businesses close and people are encouraged to remain home and practice social distancing, it’s important to take the necessary to reduce the chances of becoming infected with the virus. Besides frequent, thorough hand washing and not touching your face, it’s important to keep the immune system in good shape.

One way to keep the immune system running smoothly is to ensure that you’re getting plenty of uninterrupted sleep each night, at least seven to eight hours. Sleep deprivation or sleep disorders like insomniacan quickly take their toll on the body, weakening defenses and making it more susceptible to diseases beyond coronavirus. While coronavirus may only cause mild symptoms in healthy individuals or those below the age of sixty, the symptoms of the disease may worsen if the immune system is already in a weakened state.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

The Vispring Coronet is yet another one of the many acclaimed beds by the famous bed manufacturer. It features well over 1400 six-coil springs surrounded and complemented by plush layers of all-natural materials. Such materials like fleece wool and soft cotton each play an essential in the superb innerspring support system offered by the Coronet which, in turn, results in a deep sleep unlike any other. If the Coronet sounds like the bed of your dreams, chances are you’ll love going to bed every night and cozying up in it.

If you wish to learn more about Vispring beds, the team at Brickell Mattress will be more than happy to tell you all about them and why they’re among the finest beds in the world. Visit us today and discover a better sleep today.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Vispring mattresses or other brands.