Poor REM Sleep Has Serious Consequences

There is resting and then there is sleeping. The latter is what would be called rapid eye movement (REM) sleep, the deepest state of sleep where the mind resets and processes memories while the body rests and re-energizes. According to some new research, failing to get enough REM sleep may go as far as an increased risk of death due to several different diseases.

The study involved over 3,000 men and women whose sleep patterns were closely monitored. Some of these participants were also dealing with a sleep disorder. For just five percent loss of sleep, the risk of cardiovascular issues as well as the risk of death increasing by more than twelve percent.

One way to train the body into sleeping better and deeper is to create a healthy sleep environment. This means sleeping a cool bedroom free of light sources such as smartphones and making sure you aren’t drinking alcohol or consuming spicy foods just before bedtime.

Remember that your bed is also a major factor in your sleep quality. If you’re tossing and turning constantly, the body will be unable to enter or remain in the REM sleep stage.

To read more about the study, please visit https://localnews8.com/health/2020/07/06/less-dream-stage-rem-sleep-linked-to-higher-risk-of-death-study-says/.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852, and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Hästens Novoria Lets You Sleep the Way You Like

The adjustable bed better known as the Hästens Novoria is all about fantastically modern luxury. Handmade using the same degree of softness, comfort, and support as the rest of the renowned Hästens beds, the Novoria remains in its own class thanks to its ease of adjustment and astute attention to delicate details such as the extensive mattress piping. These qualities, together, result in a merger of firmness that sits right above the Lenoria, another Hästens adjustable bed.

The Hästens Novoria consists of only natural materials, including horsehair, cotton, wool, and flax, producing thick, breathable layers for the utmost pliability and static elimination. Collectively, these materials make the bed extremely comfortable and allow you to shift positions without causing the other person sleeping with you any disturbance. In addition, the pair of Hästens Novoria spring systems offer first-class support in keeping the body aligned during sleep.

The Hästens Novoria wireless remote makes it easy to configure the bed to your desired location. The bed is powered by motors that are environmentally sustainable and approved by the EcoDesign Directive, using just half watt of power while in standby. Also, the Novoria allows for the ability to individually adjust, suitable for partners who choose different degrees of firmness.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852, and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

The Wonderful Vispring Coronet

The Vispring Coronet is yet another one of the many acclaimed beds by the famous bed manufacturer. It features well over 1400 six-coil springs surrounded and complemented by plush layers of all-natural materials. Such materials like fleece wool and soft cotton each play an essential in the superb innerspring support system offered by the Coronet which, in turn, results in a deep sleep unlike any other. If the Coronet sounds like the bed of your dreams, chances are you’ll love going to bed every night and cozying up in it.

If you wish to learn more about Vispring beds, the team at Brickell Mattress will be more than happy to tell you all about them and why they’re among the finest beds in the world. Visit us today and discover a better sleep today.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Vispring mattresses or other brands.

The Rise of Orthosomnia

Are you among the many people suffering from orthosomnia? If it sounds unfamiliar, no worries. The term is somewhat new to the English lexicon and it describes having an unhealthy fixation with sleep that may cause you to remain awake.

With the proliferation of sleep trackers and apps that claim to help with sleeping better, people are looking to improve their slumber. While these are great, there are people who take the data from sleep trackers a little too seriously, resulting in an obsession to achieve the perfect routine and, therefore, a greater risk of insomnia due to the stress involved in achieving ideal sleep. This obsession has further repercussions, potentially affecting mood and a person’s productivity.

Just like with anything else (i.e.: weight loss), it’s important not to overdo your efforts to sleep better. However, if you aren’t sleeping on a good mattress, that may be a major culprit affecting your sleep quality. We’re here to help you find just the right mattress.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at    http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

The Coziness of the Vispring Devonshire

The luxurious Vispring Devonshire mattress is indulgently intimate and smooth, made with pure natural fillings to guarantee maximum comfort and luxury in a bed that will last for plenty of years. Its Platinum Certified Devonshire fleece wool and Platinum Certified British fleece wool together create layers put together by hand over calico pocket springs, resulting in support and softness that is virtually unequaled. The Devonshire is covered in the finest Vispring ticking as is the case with all Vispring mattresses. For maximal breathability, the upholstered borders also feature protective wool as well as a pair of rows of side-stitching hands and air vents to keep the mattress cool.

When you sleep on the Vispring Devonshire or any Vispring mattress, you won’t find any foams or synthetic materials of any kind. Just natural materials are used to produce a wonderfully restful sleep on the Devonshire. It is the only model consisting of filled wool free of layers of cotton or different fibers.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Sleep like Royalty on the Seven Seas Splendor

One way to experience the ultimate vacation is by going all-out on a cruise. The luxury cruise line Regent Seven Seas Cruises offers its guests upscale cruising experiences to more than 300 ports around the world on some of the most impressive vessels at sea.

Next year, Regent will debut its latest ship known as the Seven Seas Splendor, offering guests accommodations as large as 4,443 square feet in size with features like a private balcony. The Regent Suite has been generating a ton of hype for its majestic features and the “pièce de résistance” may end up being the bed. Indeed, future guests of the Regent Suite will be sleeping on a $200,000 bed made by Swedish manufacturer Hästens. As with all other Hästens beds, this handmade masterpiece will feature layers of all-natural, carefully assembled cotton, wool, horsetail hair, and more to create a feeling of zero gravity.

Hästens beds are practically unrivaled in their optimum comfort. You don’t need to spend money on a luxury cruise to try one, however. Visit us at Brickell Mattress and you can order your Hästens bed for your home. The difference when you wake up after sleeping on one of these beds is arguably unlike anything you’ve ever experienced.
This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN.

We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Your Brain Needs a Daily Reboot


As a person becomes more and more sleep-deprived, their brain will start to “misbehave”. Actions will become more sluggish, decision making is harder, and in severe cases, a person’s brain may cause them to start seeing things that aren’t there. Taking care of mental health by getting a good night’s sleep is, therefore, important.

To further illustrate how important sleep is to the brain, recent studies are showing that when a person sleeps, the brain goes through a “reboot” process of sorts. Think of your smartphone. If it starts to become sluggish, restarting it often solves the process. With this re-actualization process of the brain, the brain takes care of updating a person’s memories and “detoxing” the brain so that it’s fresh and better able to take care of things like problem or puzzle solving.

You can read more about the study at the following link: https://www.medicalnewstoday.com/articles/326776.php. Drop by Brickell Mattress and we’ll tell you more about improving your sleep.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses.

We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Entrepreneurial Success May Be Tied to a Good Night’s Sleep

 

Behind every great entrepreneur, there is the belief their success came as a result of focusing on hard work versus spending time sleeping. However, this myth of the successful, sleep-deprived entrepreneur is being debunked with a series of studies suggesting a good night’s sleep may result in great ideas.

In one study, nearly 800 practicing entrepreneurs were compared and asked to report the sleep they experienced the night before. Each individual was asked to read a trio of novel venture executive summaries that intentionally varied in quality and practicality. Indeed, the well-rested entrepreneurs were able to rank better ideas higher than those that slept less. This may provide evidence that entrepreneurs who are sleep deprived put greater concentration on superficial cues when coming up with initial beliefs regarding ideas for a new venture.

Do you want to see your business or groundbreaking idea succeed? It may be time to take your sleep seriously and choose a mattress that does the body and mind good. We’ll be happy to help you find a bed that will help you get the rest you need to increase the odds of success.

To read more about the entrepreneur studies, please visit https://hbr.org/2019/10/entrepreneurs-who-sleep-more-are-better-at-spotting-good-ideas.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Just Four Days of Poor Sleep May Affect the Waistline

Are you regularly experiencing trouble sleeping due to reasons such as insomnia? Here is yet another reason to prioritize your sleep: a mere four days of insufficient sleep may add pounds to your waistline.
How is this happening? According to the study conducted by a Pennsylvania State University team, the body will change the way it stores fat, boosting the chances of developing obesity. The study involved a group of fifteen men deemed to be in good health, all of which were in their 20s. The men were fed a diet high in fat and calories while limiting their sleep to a maximum of five hours for four consecutive nights.

Researchers discovered that sleep deprivation caused the body to increase its insulin production to higher levels. Fats from the meal were also cleared away faster, leading to the fat being stored in the body and causing weight gain.
Plenty of studies continue to corroborate the link between poor sleep and diseases like diabetes. This study serves as yet another reason to make sure you’re getting to bed on time and sleeping on a mattress that will help you fall asleep…and stay asleep.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories.

With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.

Save on Hästens Beds Before the Price Increase

Will 2019 be the year when you decide to take your sleep seriously? If you’ve spent any time reading about mattresses and sleep quality, you know that quality mattresses like those by Hästens can do wonders for your short and long term health. With that in mind, now is the time to upgrade your sleep by purchasing a Hästens bed before the prices go up!

The Hästens Price Increase 2019 promotion applies to many of the most highly regarded beds in the Hästens lineup. Rest blissfully and wake up renewed on the Hästens 2000T, experience the ultimate in luxurious sleep with the Hästens Vividus. All Hästens beds are meticulously crafted by hand by highly trained artisans and they use all-natural materials. All you need to do is Google the Hästens name to find plenty of articles praising these beds and the incredible sleep they provide.

Visit us today at Brickell Mattress to try a Hästens bed before the prices go up next month.

This update is by Brickell Mattress. We sell luxury beds and the world’s top mattress brands: VISPRING Luxury Beds and mattresses, Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami or give us a call at 305-326-4000 for more information on Hästens mattresses or other brands.