
A good night’s sleep is essential to mental health, but so is taking time out to relax and unwind. One way to do that is by practicing meditation. Meditation has been proven as a way to ease the mind and reduce stress. Combine with the one-two punch of a good night’s sleep on a quality bed, you can look forward to improved overall well-being.
If you’ve never tried meditation, listen up! This Saturday, November 14th, the Hästens store in the Miami Design District is welcoming performance artist, yoga teacher, and mindful lifestyle facilitator Luchi Estevez as the host of the “Meditate in Bed with Luchi” event. Participants will have the opportunity to practice meditation while resting on the supreme comfort of a Hästens bed. These beds made entirely by hand using only natural materials.
If you’re interested, RSVP by calling 310-863-4400 as availability is limited. The Hästens store address is 112 NE 41 Street, Miami, Florida 33137.
We hope to see you there!
This update is by Brickell Mattress. We sell luxury beds and the world’s top mattresses brands: Hästens Since 1852 and CARPE DIEM BEDS OF SWEDEN. We offer a sterling selection of mattresses including organic & natural latex, as well as handcrafted beds and innerspring mattresses. We also have a broad selection of bedroom furniture and accessories. With more than eight years of working in the bedding industry, we pride ourselves on being your premium quality sleep center in Miami-Dade County. Visit us online at http://www.brickellmattress.com, at our store located at 1030 SW 8th Street in Miami. Please call 305-326-4000, check out the website at www.brickellmattress.com or visit Brickell Mattress at 1030 SW 8th Street in the heart of Miami. Hästens mattresses are also sold at the Miami Design District: 112 NE 41 Street, Suite #100, Miami, FL 33137.

Are you familiar with the name Jan Ryde? We’ve mentioned him a few times in the past. Mr. Ryde is the owner and executive chairman of the Swedish bed maker Hästens. As part of the Ryde family, he is part of the fifth generation in spearheading Hästens, a tradition that began way back in 1852 when the company was founded.

While pandemic restrictions have been lifted in many places, the best way to stay safe is to remain at home when possible. The monthly American lifestyle Town & Country magazine recently touched on this subject, also discussing the importance of having a good mattress to help with sleep issues. A good night’s sleep is fundamental in keeping the immune system strong and your mental health strong.
As people are encouraged to continue quarantining to stay safe, a New York Times article published last month tells an interesting story about how it’s also lead to a considerable rise in the demand for “fancy” beds, including those by Swedish bed maker Hästens.
There is resting and then there is sleeping. The latter is what would be called rapid eye movement (REM) sleep, the deepest state of sleep where the mind resets and processes memories while the body rests and re-energizes. According to some new research, failing to get enough REM sleep may go as far as an increased risk of death due to several different diseases.
RLS or restless leg syndrome is a condition characterized by an irresistible urge to move the legs, especially during the evening. Symptoms include the intense feeling of pins and needles on the leg, leg aches, or recurring itch, tingling sensation, and the urge to move one’s legs around. This condition is usually seen in more women than men. It typically occurs while laying down or sitting and can disrupt one’s sleep, leaving you feeling exhausted the following day. When one’s sleep is compromised, your overall health is prone to suffering as well.